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Extraction code: fe0z Title: Lazy Healthy Cuisine (Saba Kitchen)
Author: Sabatina
Douban score: 6.5
Press: China Light Industry Press
Publication year: 20 19- 1- 1
Page number: 192
Content introduction:
According to the nutritional elements and characteristics of ingredients, lazy healthy dishes (Saba kitchen) are divided into "full of energy, simple preparation of high-quality protein; Multi-dimensional planning, easy to' eat grass' in one step; High fiber life, comprehensive nutrition and no burden; Enjoy hydrating, simple, refreshing and moisturizing. Every dish is quick, convenient, homely and nutritious, and the cooking method is healthy and simple. By using all the quick and labor-saving tricks and small household appliances, lazy people can easily realize smart and happy cooking, and even if they are busy, they can easily eat delicious meals.
About the author:
Sabatina, a well-known domestic food author. Former IT elite, editor-in-chief of beitai kitchen, executive editor of American canteen. He has more than 10 years' experience in publishing food books, and has published many best-selling food series, food novel The Cook's Story and food prose collection The Sweet Relationship. Now she has set up her own food studio Saba Kitchen, publishing food books and videos, spreading her food ideas to people and sharing her food life.