Eczema is a skin problem that can occur in all ages. For example, humid air or some bad living habits can cause skin problems. So how to alleviate it? The following dietary treatments can alleviate it. For skin eczema problems, let’s take a look at these recipes to get rid of moisture.

Kelp, barley, and winter melon soup

Ingredients: 50 grams of kelp, 25 grams of barley, and 500 grams of winter melon.

Method: Rinse and brush the kelp, wash the barley and soak it in water for 1 hour and set aside. Peel the winter melon and cut into pieces. Put the three together into a clay pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over a slow fire for about 1 hour, add an appropriate amount of salt and serve.

Efficacy: Strengthens the spleen, removes dampness, clears away heat and removes acne, and can relieve summer skin diseases.

Adzuki bean flour and kudzu dace fish soup

Ingredients: 100 grams of adzuki beans, 750 grams of kudzu, 14 tangerine peels, 400 grams of dace, and 3 slices of ginger.

Method: Wash the adzuki beans and tangerine peel separately, remove the pulp from the tangerine peel, peel and wash the kudzu and cut into pieces; wash and remove the impurities from the dace fish, and fry over low heat until slightly yellow. Then put it into a clay pot together with the ginger, add 2500 ml of water (about 10 bowls), bring to a boil over high heat, then change to a slow fire and simmer for 2 hours, then add an appropriate amount of salt.

Efficacy: Clear away heat and reduce internal heat, remove dampness and dryness.

Yiling and millet porridge

Ingredients: 60 grams of yi kernel, 150 grams of millet, 20 grams of smilax.

Method: Wash the above materials, wrap the Smilax poria in gauze, and cook it into porridge. Take out Smilax cocos and drink porridge several times a week. Avoid tea when taking it.

Efficacy: Smilax cocos can diuretic and detoxify, strengthen the spleen and stomach, strengthen muscles and bones, reduce inflammation and clear away heat; millet is sweet and flat; barley is sweet and slightly cold. The comprehensive prescription clears heat and removes dampness, strengthens the spleen and regulates the stomach. It has preventive and therapeutic effects on those with poor liver detoxification ability and prone to eczema, skin diseases, cramps and bone pain, malignant sores, ulcers, and swelling. These foods can remove moisture and strengthen the spleen. They are good for relieving skin eczema. They can also reduce inflammation, clear away heat and detoxify.

Everyone has learned some dietary therapy methods to relieve skin eczema. The method is simple and has high nutritional value. The most important thing is that it is a food with strong health care effects and can promote intestinal digestion and absorption. It can also reduce the occurrence of constipation and other problems, and is good for relieving skin eczema and good for health.