RIA notes:
? Housework outsourcing: take-away, eating out, sweeping robots, washing machines, smart home appliances. ...
? Outsourcing of children's education: early education machine, Hong En literacy, extracurricular remedial classes ...
? Automobile outsourcing: bus, taxi and Didi Chuxing. ...
? Menu outsourcing: Baidu search, kitchen, little red book ...
Through these outsourcing, I saved a lot of time and energy, so that I can take care of myself and do what I really like, such as reading, writing and fitness, while taking care of my two children.
? In the process of reading, let go of the obsession of trying to write down all the book knowledge, mainly spend time thinking about how to practice, and at the same time share and exchange what you have learned with others.
? In all aspects of life and work, if I encounter troubles, I will remind myself, "can this part be outsourced?" How to outsource? " .
Sit down and meditate in the morning with the theme of "controlling distractions".
While observing the thoughts in my mind, I suddenly came up with an idea that "meditation can also be outsourced" Suddenly, a stream of blood rushed to the brain and the whole body, and the body was slightly hot.
Then try to restrain this rising thought, but there is a kind of pressure. The more you suppress it, the more you will stir up.
So I said to it in my heart, "I know, I saw you!" " "... gradually subsided. The blood on my forehead gradually cooled down.
On the other hand, why am I so excited about the idea that meditation can also be outsourced?
That should start with the process of sugar cube reading club. Starting from 20 17, the sugar cube tour will begin. During this period, I participated in more than 100 offline reading meetings led by others, and I took the lead in more than 40. After nearly 200 reading sessions, I not only enjoyed the treatment of hot springs, but also deeply understood all aspects of organizing and leading a reading session.
"Meditation" is one of the links in the book club. Before each guide, you should draft a meditation guide according to the reading content and choose the appropriate music. This link, from initial lack of confidence to leading, to becoming more and more skilled, has made me grow up as I should.
But when I became more and more familiar with this link, I felt that my level remained basically stable, and it was difficult to go to a higher level. After all, I don't meditate specifically.
Then, in the process of meditation today, books, meditation, reading club and meditation are connected in the photoelectric flint in a state of relaxation of body and mind.
I like to buy 100-day refreshing meditation course and enjoy it every day. Why not use it directly in the "meditation" session of the book club, so that you and your friends in the book club can enjoy the pleasure of meditation, and at the same time use the time saved from preparing lessons to do more important things.
For me, this is a discovery worthy of praise for myself!
In April, I learned RIA note-taking method in the course of "Personal Efficient Learning Ability 2.0" by Professor Peng Xiaoliu and shared it with you. See the figure below for details:
Apply what I have learned, I am practicing. ...
"People are invincible when they practice!"