Eat seven points full for dinner, pay attention to nutrition collocation, ensure reasonable dietary fiber collocation, thick and thin collocation, and increase more vegetables and fruits.
1, we must change the traditional thinking. We need to eat less dinner. Many people make a sumptuous dinner. The content of dinner is big fish and big meat, which is very harmful to our health in the long run.
Mr. Andy Lau has been a vegetarian for a long time and is in excellent health. We should learn more from him. Vegetarianism can improve some bad conditions of the body and is very helpful for cardiovascular and cerebrovascular diseases.
We should change our traditional thinking. We should eat less for dinner. Academician Zhong Nanshan suggested that you should eat seven points full. It's not a good thing to have a full dinner. Eating big fish and meat for dinner is not good for our health. A proper vegetarian diet is good for our health. Eating more green leafy vegetables and fruits can help us clear the garbage in our intestines.
2, proper vegetarian, eat more vegetables on the table Many families don't like vegetables, always big fish and big meat, which will bring hidden dangers to our health. A friend told me that every time we have a physical examination, we will see our own physical examination report, and little red dot will light up everywhere.
Hypertension, hyperlipidemia and hyperglycemia are all caused by your unhealthy eating behavior. You should be vegetarian properly, put more vegetables on the table and reduce the intake of meat.
You can add fruit. Fruits and vegetables can supplement nutrients and vitamins in human body, which is very beneficial to increase human immunity.
3, the staple food should be eaten in moderation, supplemented with coarse grains and dietary fiber. When cooking, be sure to add more grains. Don't just cook white rice, add more coarse grains. For example, I like to cook rice, millet and rice together.
You can cook more sorghum rice, and some friends eat coarse grains for a long time. Don't eat too fine food, it's good for your health. Eat more coarse grains, which are rich in dietary fiber and nutrients, and can keep slim and increase nutrition.
Supplement dietary fiber and beans such as soybeans, red beans and mung beans.
Some friends often eat coarse grains, but seldom eat flour and rice. Our steamed bread is white flour steamed bread. He eats bean dregs steamed bread and corn flour steamed bread, so he eats very nutritious.
We should learn from him and pay attention to our health and diet.