Eating pumpkin seeds is the best way to absorb mineral magnesium. It is found that people with high levels of magnesium in their blood are 40% less likely to die early than those with low levels of magnesium.

2.cabbage

Cabbage is a kind of vegetable rich in various nutrients but extremely low in calories, of which sulforaphane is the most important chemical. Radish sulfur can promote the production of antioxidant enzymes in human body and reduce the risk of cancer. According to research, sulforaphane is the most effective of all natural anticancer substances.

3. Guava

Guava is a tropical fruit with sweet and sour taste. Its lycopene content is higher than any other fruit such as tomato and watermelon. Lycopene is a powerful antioxidant that can effectively fight prostate cancer.

4. Leaf beet

Leaf beet is slightly sweet and salty, which may not be common in China. Leaf beets contain a lot of lutein and zeaxanthin. According to research, these two plant pigments can protect the retina from years of erosion, because they will be deposited in the retina and absorb harmful short-wave light, so the more they are ingested, the better the protection for the eyes will be.

5. cinnamon

Cinnamon can control blood sugar and reduce the risk of heart disease. Researchers from the U.S. Department of Agriculture found that after 65,438+0 grams of cinnamon was ingested every day for six weeks, the blood sugar level decreased significantly, and triglycerides and low-density protein cholesterol (bad cholesterol) also decreased.

6, purslane vegetables

Portulaca oleracea is a wild vegetable, which contains more omega-3 oleic acid than any other vegetable, and the content of melatonin is 10 to 20 times higher than that of ordinary vegetables. Melatonin is an antioxidant that can inhibit the growth of cancer cells.

Portulaca oleracea, a kind of wild vegetable, may be inconspicuous and many people don't know it, but it has a good hypoglycemic effect, so wild vegetables also have the benefits of wild vegetables. We can try it and it works well.

7.pomegranate

Israeli scientists have found that if a person drinks 50 grams of pomegranate juice every day for one year, his systolic blood pressure can be reduced by 265,438+0%, and the flow speed of venous blood is also significantly improved. In addition, every100g pomegranate juice contains vitamin C, which can meet half of the daily intake of normal people.

8.medlar

Lycium barbarum is a sweet and chewy fruit, which is widely used in traditional Chinese medicine. The super antioxidant capacity of Lycium barbarum was discovered in recent scientific research, and its sweet components also have the effect of reducing insulin resistance, which is the main cause of type II diabetes.

Step 9 trim

Dried plums are dried plums, which contain a lot of chlorogenic acid and neochlorogenic acid, both of which are antioxidants and can effectively reduce free radicals in the body. Free radicals can damage cells and tissues, which may be one of the important pathogenic factors of cancer.

10, beet

Beets, like spinach, are rich in folic acid and betaine, both of which can protect arteries and reduce the incidence of heart disease. In addition, the natural pigment that gives beet scarlet color has been scientifically proved to be a powerful anticancer agent!