Top ten anti-cancer foods. Cancer is a disease that we are very afraid of, but we can prevent cancer by eating some anti-cancer foods. Next, I will take you to know more about the top ten anti-cancer foods.
10 anti-cancer food 1 1, Cruciferae plants: including Chinese cabbage, cabbage, mustard, radish, aquatic vegetables (lotus root, water shield, Zizania latifolia, Oenanthe javanica, water chestnut, etc. Studies have shown that cruciferous vegetables can reduce the risk of cancer and cardiovascular disease.
2, tomatoes: rich in antioxidants and lycopene, can effectively remove free radicals, play a role in preventing cancer. Eating tomatoes regularly can reduce the risk of lung cancer, stomach cancer, bladder cancer, uterine cancer, skin cancer and prostate cancer.
3. Spinach: It is recognized as a golden dish among green leafy vegetables. Rich in lutein, vitamin E and antioxidants, it can prevent liver cancer, ovarian cancer, colon cancer and prostate cancer if eaten regularly.
4. Garlic: Known as "penicillin growing underground", it is rich in trace elements such as allicin and selenium, which is very helpful for preventing cancer from worsening and improving immunity.
5. Strawberry: Anthocyanin is a strong antioxidant. Laboratory studies show that it can inhibit the growth of lung cancer, colon cancer, hematological tumors and other cancer cells.
6. Pumpkins and carrots: The rich carotene can play an antioxidant role and prevent lung cancer by scavenging free radicals in the body. Carotene can be converted into vitamin A, which is an indispensable nutrient for human body and can prevent normal cells from becoming cancerous.
7. Olive oil: It is a high-quality edible oil, rich in phytochemical antioxidants and vitamin E, and has the function of preventing breast cancer and colon cancer.
8, pineapple: rich in protease, can relieve sore throat and cough, treat arthritis and gout, and accelerate protein digestion. The latest research also shows that eating pineapple is also very effective in the prevention and treatment of cancer.
9, pepper: known as the obesity terminator. In anti-cancer, research shows that it can effectively prevent or slow down the growth of cancer cells.
10, Lentinus edodes: contains vitamin C, which can lower cholesterol and blood pressure, inhibit and slow down the growth of cancer cells, and reduce the side effects of cancer treatment.
14 anti-cancer policy words: bear hardships, eat sour food, be vegetarian, eat raw food, be light, eat less and chew more.
Top Ten Anti-cancer and Anti-cancer Foods 2 Daily Anti-cancer Foods
Eggplant skin
Many people like to peel eggplant, but it is recommended not to peel it. Its value lies in the skin. Eggplant skin contains B vitamins, which can help the metabolism of vitamin C. Studies have found that eggplant skin has the strongest anti-cancer activity, and its efficacy even exceeds the anti-cancer drug interferon.
fish scale
Nutritionists have found that fish scales contain more lecithin, a variety of unsaturated fatty acids and a variety of minerals, especially calcium and phosphorus, which are special health care products. It can enhance people's memory, delay the aging of brain cells, and prevent hypertension and heart disease. In addition, eating fish scales often can also prevent rickets in children, osteoporosis and fractures in the elderly.
tofukasu
Dietary fiber, calcium and other nutrients are high in content and low in heat energy and fat, which are new raw materials for anti-cancer, laxative, lipid-lowering, hypoglycemic and weight-reducing. You can add egg white, flour, chopped green onion and seasoning, stir well and eat pancakes, which is very beneficial to prevent high blood viscosity, hypertension, atherosclerosis, coronary heart disease, stroke and intestinal cancer.
Coriander root, celery root and radish skin are rich in vitamin C and dietary fiber. Pickled vegetables can be made of salt, vinegar, soy sauce and spices, which is an ideal food for lowering blood pressure and blood fat and preventing constipation, colon cancer and other diseases.
Anticancer tea
1, orange black tea
This tea has the function of moistening lung and resolving phlegm; The function of regulating qi and relieving cough is suitable for cough with excessive phlegm and viscosity in autumn. This tea uses orange to promote qi circulation, resolve phlegm and relieve cough. Tea has antibacterial and anti-inflammatory effects, and it is better for people who cough with too much phlegm and are sticky and difficult to cough. Choose 3~6 grams of orange and 5 grams of green tea. Brew in boiling water, then steam in a pot for 20 minutes before taking. Drink 1 dose at any time every day.
2. Jiangsu tea
The tea has the effects of expelling pathogenic wind and cold, regulating qi and regulating stomach, and is suitable for treating common cold, headache and fever, or gastrointestinal discomfort such as nausea, vomiting, stomachache and abdominal distension. This recipe is herbal tea, which tastes little but fine, practical and simple. 3g of ginger, 3g of perilla leaves, shredded ginger, washed perilla leaves, brewed with boiling water10min for tea. 2 doses a day, morning and evening 1 dose.
3.tieguanyin tea
The tea has the effects of clearing away heart fire, improving eyesight, killing bacteria, diminishing inflammation, losing weight, caring skin, delaying aging, preventing cancer, reducing blood lipid, lowering cholesterol, and reducing cardiovascular diseases and diabetes. People say "spring water and autumn fragrance", so autumn tea is a fine product in tea, which coincides with Tieguanyin autumn tea's listing. Generally speaking, autumn is the season for Tieguanyin to keep fit.
4. osmanthus tea
The tea has the effect of warming and nourishing Yang Qi, and is mainly used for treating hypertension due to yang deficiency. Choose dried osmanthus fragrans 1g and tea 2g. Put dried osmanthus fragrans and tea leaves into a cup and brew with boiling water for 6 minutes, then you can drink. Drink 1 cup in the morning and evening.
5.tremella tea
The tea has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is especially suitable for cough due to yin deficiency. You can choose 20 grams of tremella, 5 grams of tea and 20 grams of rock sugar. First, wash the tremella, then stew it with water and rock sugar, then soak the tea for 5 minutes, then add the tremella soup and stir it evenly.
6.radish tea
This tea can clear lung heat, resolve phlegm and eliminate dampness. Adding a little salt can not only flavor, but also clear lung and diminish inflammation. Choose white radish100g and tea 5g. First, wash the white radish, slice it and cook it, add a little salt to taste, then brew the tea for 5 minutes and pour it into the radish juice twice a day. Folk proverb: "Eating radish and drinking tea made the doctor climb all over the floor."
7. balsam pear tea
Balsam pear tea, this tea has diuretic effect. You can put the pulp of bitter gourd into green tea and hang it in a ventilated place to dry in the shade. When drinking, chop bitter gourd and take 10g and brew with boiling water.
Warm reminder: In addition to drinking tea for health care, office workers should strengthen exercise, get rid of bad sitting posture, pay attention to the combination of work and rest, develop good living habits and eating habits, quit smoking and drink less, in order to have a healthy body and struggle for life.
Top Ten Anti-cancer and Anti-cancer Foods 3 Cheap Four Anti-cancer Health Foods
1 broccoli
Speaking of broccoli, everyone is familiar with it. Broccoli is a common food on people's table. Broccoli is rich in anti-blood acid components, which can improve its own resistance and enhance the detoxification ability of the liver after being ingested by the human body. It is an excellent dietary choice for some patients with liver disease.
At the same time, broccoli is also rich in selenium and vitamin C, which is not only an important component of human growth, but also can enhance human immunity. Selenium itself is an extremely precious trace element, which can play an excellent anti-cancer role. In addition, the vitamins contained in it can also play a good role in delaying aging and preventing dry skin, which is an excellent beauty and health care product.
For some people who want to lose weight, eating broccoli is the best choice. Because the water content in broccoli is as high as 90% or more, and the calorie is very low, it can not only provide the body with necessary nutrition and energy, but also enhance the body's satiety and easily play the role of slimming.
2. wax gourd
Winter melon is a common food in many families. It can be used not only for cooking, but also for making soup. It is very delicious food on the tip of the tongue. Winter melon is rich in potassium, but the content of sodium salt is relatively low, so for some patients with kidney disease, hypertension and so on, eating winter melon often is an excellent health and dietary choice.
And the content of dietary fiber in wax gourd is also very high, about 0.9 g in 100 g, which can effectively stimulate the intestine after entering the intestine and promote the excretion of toxins and carcinogens accumulated in the intestine. This has played an excellent role in preventing colon cancer. In addition, wax gourd also contains a kind of propanol substance, which can well inhibit sugar from being converted into fat after being ingested by the human body, and wax gourd itself does not contain fat, so for some people who want to lose weight, eating wax gourd is an excellent way. It can not only meet the needs of taste buds, but also prevent obesity.
Step 3: cabbage
Chinese cabbage is also rich in sulforaphane, which can effectively stimulate enzymes in the body after being ingested by the human body, thus forming a protective film, which can effectively resist the harm of carcinogens to the human body. In addition, Chinese cabbage also contains an important trace element molybdenum, which is not only an important component of human growth, but also inhibits the synthesis of nitrite after entering the human body, thus playing a good anti-cancer role.
At the same time, Chinese cabbage also contains pectin and dietary fiber, which can adsorb toxins in the intestine and promote its excretion. Cabbage is also rich in vitamin factors, which has a good repair effect on ulcers, so for some people with gastric ulcer or oral ulcer, eating cabbage often is an excellent treatment. Therefore, we might as well eat more cabbage in our daily diet and carry out diet therapy. We can eat cold food, stir-fry and make salads, which are excellent for enjoying the tongue.
4. onions (surname)
The taste of onion is a little irritating, and it will smell bad in the mouth after eating, so many people don't like it very much. But onion is an excellent anti-cancer health food. Onion is rich in selenium and quercetin, among which selenium is an extremely precious trace element, and it also has certain oxidation resistance, which can effectively inhibit the growth of cancer cells, while quercetin can inactivate cancer cells and greatly reduce the harm of cancer cells to human body.
Relevant research data show that some people who eat onions regularly are 20% less likely to develop gastric cancer than those who don't eat them regularly. Onion also contains sulfur, which can combine with protein in large intestine to promote gastrointestinal peristalsis, which not only effectively protects gastrointestinal health, but also is an important means to relieve constipation. At the same time, onion also contains vitamin C, nicotinic acid, vitamin E and other substances, which is an important component to maintain skin activity. Eating them regularly can make the skin elastic and have quite good beauty and skin care effects.