Drinking more water after pregnancy is very beneficial to the health of pregnant mothers and babies, and these three kinds of "soups" can not only replenish water, but also contain higher nutrition, which is a good product for nourishing during pregnancy, and pregnant mothers can learn.
I often drink these three kinds of "soups" during pregnancy, which are praised by Yueyue and nutritionists.
When Qin Qin was pregnant, her weight had been growing steadily, only her stomach increased, but she didn't get fat. She just gave birth to a baby, and her weight was almost the same as before pregnancy, and all her friends around her were envious.
When most expectant mothers are pregnant, their weight will be uncontrollable, and they will grow up, which makes pregnant mothers unprepared and it is difficult to lose weight.
In fact, the weight changes of pregnant mothers are mainly determined by diet. Some pregnant mothers eat more fat, and their weight will be out of control, especially if they drink too much bone soup and broth, which often makes their weight soar.
The reason why Qin Qin can achieve "long fetus but no meat" is due to her mother-in-law's advanced nursing experience.
Qin Qin's mother-in-law is a child-care teacher, and she knows a lot about nutrition during pregnancy, so the recipes made for Qin Qin are very nutritious and healthy, especially in the soup diet, and her mother-in-law is nutritious and delicious.
When Qin Qin was pregnant, she was not worried about drinking enough water, because she had to drink a lot of soup every day.
The soup made by her mother-in-law is nutritious and light, and there will be no high salt content. Both Yueyue and the nutritionist give thumbs up and praise Qin Qin for having such a mother-in-law. It is really blessed.
Drinking these kinds of soups during pregnancy is good for pregnant mothers and babies.
Many pregnant mothers drink a lot of bone soup during pregnancy in order to supplement calcium. After the baby is born, they drink a lot of broth for "milking". These soups are very high in fat, which is not only easy to cause obesity, but also easy to cause milk blockage.
The following kinds of soups belong to the soup with light nutrition. When making them, put less salt. Drinking more soups for pregnant mothers can supplement the water needed by the body, which is very beneficial to the health of pregnant mothers and babies.
1. Radish beef soup
After cesarean section, it is also recommended to drink some radish soup properly, which can not only help replenish water, but also promote exhaust, which is good for maternal physical recovery.
As the saying goes, "eat radish in winter and ginger in summer" is because autumn and winter are the season for radish. In fact, radish can be eaten all year round.
Radish is rich in trace elements and dietary fiber, while beef is rich in high-quality protein and vitamin B6. The combination of these two ingredients can be said to be a "strong combination", which can not only supplement nutrition, but also increase the appetite of pregnant mothers.
▼ Need to pay attention:
Beef is difficult to cook. When making this soup, it is suggested to cook the beef first, and then add fresh water and drained beef, and then add radish to cook slowly, which can also reduce some fat intake.
2. Corn sparerib soup
Corn is a very high-quality coarse grain material, which contains dietary fiber and trace elements. In the past, many people could only eat corn flour, but the taste of corn is very mellow. Pork ribs can be said to be a commodity among pork, especially the "clean row", which is very neat, easy to boil, and tastes excellent. protein and various nutrients are very rich. When cooking this soup, pay attention to putting more water and less meat, because the fat content in pork is relatively high, so you can borrow the taste. Remember to eat the meat when eating, because protein is in the meat.
3. Porphyra and egg drop soup
This soup is also very suitable for new mothers after delivery, and pregnant mothers are also very suitable, mainly because this soup is very light. In the case of less salt, just like clear water, it contains a lot of nutrients.
When making, you can add more laver to supplement trace elements and iron. Eggs are a high-quality source of protein, and pregnant mothers can also add cucumbers, vitamins and taste.