Tremella rock sugar water

Ingredients: 30 grams of tremella.

Accessories: 60 grams of red dates and 20 grams of medlar.

Seasoning: 60g of rock sugar, water1000g.

Practice:

1 Soak the tremella in warm water for 30 minutes, take it out and cut off the rhizome with scissors. Wash the red dates and cut a hole with scissors.

2. Put all the materials (tremella, red dates, Lycium barbarum, crystal sugar and water) into the rice cooker, and select "Cook/Boil" from the menu, and cook for 1 hour.

3, out of the pot. Put it in a bowl and serve.

Health effects: nourishing yin and moistening lung, invigorating middle energizer and benefiting qi, harmonizing stomach and moistening lung, quenching thirst and resolving phlegm.

Nutritional value of tremella fuciformis crystal sugar water;

1, tremella is flat, sweet and light. Meridian-entering lung and stomach. Has the effects of nourishing yin and moistening lung. Suitable for malnutrition, postpartum weakness, hypertension, angiosclerosis, fundus hemorrhage, renal nephritis, lung heat injury to body fluid, dry cough without phlegm, expectoration with blood. People who cough due to cold are forbidden. It is rich in collagen and has obvious effect of repairing mucosa.

2, rock sugar is sweet and flat. Spleen and lung meridian. It has the effects of invigorating middle energizer, invigorating qi, regulating stomach, moistening lung, quenching thirst and resolving phlegm.

3. Water is colorless and tasteless. Life energy.