What is the cause of frequent halitosis 1, gastrointestinal problems.
Suffering from peptic ulcer, chronic gastritis, dyspepsia, etc., will appear the phenomenon of bad breath.
2. Dietary factors
It is easy to find that people who smoke, drink and drink coffee often have bad breath, and people who often eat spicy and stimulating foods such as onions, garlic and leeks, or eat stinky foods such as stinky tofu and rotten eggs are also more likely to have bad breath.
3, endocrine disorders, disorders.
In particular, people who go on a diet to lose weight, women during menstruation or patients who can't eat due to illness are most prone to endocrine disorders, leading to the growth of anaerobic bacteria, so bad breath occurs.
4, long-term constipation
Long-term constipation will cause bad breath, abdominal distension, loss of appetite, irritability and other symptoms of autotoxicity because harmful substances produced in the body cannot be discharged in time and are absorbed into the blood.
Tips for removing bad breath 1. Tea to remove bad breath method: After eating garlic, there is always an odor in your mouth. At this time, as long as you chew a little tea (or eat a few jujubes), the garlic smell in your mouth can be eliminated. Drink 1 cup of strong tea.
2. Milk to remove bad breath method: after eating garlic, drink 1 cup of milk, and the bad smell can be eliminated.
3. Rinsing with salt water to remove bad breath method: Rinsing with salt water or containing salt water in your mouth for a while can kill bacteria that cause bad breath.
4. Actively treat diseases that cause halitosis, such as periodontitis, hepatitis and stomach diseases.
5. Don't overeat when eating, which may cause bad breath.
6. Fasting time should not be too long, and long-term fasting can easily lead to bad breath.
7. Bad breath caused by eating irritating food (such as garlic) can be eliminated by chewing tea, chewing gum or eating a few jujubes.
8. Sleep time should not be too long. Too much sleep can easily lead to bad breath.
9. Take more than ten deep breaths before each meal to help avoid bad breath.
10. Eating some fruit before two meals can help to avoid or reduce bad breath.
1 1. Develop the habit of gargling after meals, especially pay attention to removing the meat scraps left in the teeth. This kind of food with high protein content is most likely to cause bad breath.
12. Pay attention to keep your mouth moist and drink water frequently.
13. People with persistent bad breath should insist on brushing their teeth after every meal.
What is good for halitosis? What food is suitable for halitosis?
1, eat vegetables and fruits rich in vitamins to protect gums.
2. Eat foods that clear away heat and remove fire.
3. Eat foods rich in dietary fiber to help digestion.
4. Drink plenty of water to moisten your mouth. 5. Keep your mouth clean.
Bad breath is not suitable for eating food.
1, avoid eating sugar and refined carbohydrates
2, avoid spicy food, food with strong smell.
3, avoid bacon products
4. Avoid alcohol, tobacco and carbonated drinks.
What are the foods with bad breath 1, milk?
Garlic-flavored natural enemies have a bad breath after eating garlic. Drink a glass of milk and the smell of garlic can be eliminated.
2. Kumquat
It is very effective for halitosis with chest tightness and food stagnation. Take 5-6 fresh kumquat pieces, wash them and chew them. This prescription has the effects of aromatic resuscitation, qi-flowing and spleen-strengthening.
3. Honey
Honey 1 spoon, warm water 1 small cup, and drink on an empty stomach every morning. Honey has the effects of moistening the intestines, clearing the bowels and eliminating putrefaction, which is quite effective for halitosis caused by constipation.
4. Lemon
Sour in nature and slightly bitter in taste, it has the effects of promoting fluid production, quenching thirst and dispelling summer heat. You can add some mint and some fresh lemon juice to a cup of boiling water to get rid of bad breath.
5, grapefruit
In addition to the peculiar smell after drinking, it can treat anorexia and weak taste, remove the bad breath in the stomach, relieve alcohol toxicity, eliminate the peculiar smell in the mouth after drinking, and have the effects of promoting digestion, strengthening the spleen, and deodorizing fragrance. Take fresh grapefruit, peel and eat meat, and chew it carefully.
6, celery
This herb is the most helpful to eliminate the odor in the mouth, especially the smell of smoke. If you can't find celery at hand, coriander and mint can also play a role in removing oral odor. In order to achieve better results, these things should be chewed as long as possible, or used for making tea. In addition, these herbs are also good for digestion.
7. Yogurt
The latest research shows that drinking yogurt every day can reduce the content of hydrogen sulfide in the mouth, because this substance is the chief culprit of oral odor. Drinking yogurt on time can also prevent the production of harmful bacteria in the mouth, which can cause gum disease or dental plaque. However, only natural yogurt has this effect, and sugary yogurt can't have this effect.
8. Vegetables rich in cellulose
Including apples, carrots, etc. These vegetables and fruits help to secrete a lot of saliva. Saliva can not only moisten the mouth, but also remove food residues attached to teeth or stuck between teeth. These food residues are also one of the causes of oral odor.
9. Fruits containing a lot of vitamin C.
Berries, oranges, watermelons and other foods containing a lot of vitamin C can form an environment that is not conducive to the growth of bacteria in the mouth. Regular intake of vitamin C is also very useful for the health of the gums.
Dietotherapy recipes for halitosis 1, salted fish head tofu soup
Salted fish tastes sweet and has the function of clearing heat, while tofu is cool and has the effect of clearing heat and detoxifying, which is very effective for oral ulcer, swollen gums, halitosis and constipation.
Ingredients: salted fish head 1 piece, several pieces of tofu, ginger 1 piece.
Practice: Wash all the materials, slightly fry the salted fish head, put it in the pot with ginger, add some water and boil it for about half an hour, then add tofu and roll it for another 20 minutes.
2, raw reed porridge
It is specially used for treating halitosis caused by dry tongue or swollen gums.
Ingredients: 30g reed rhizome, 50g rice.
Practice: After washing reed rhizome, put it in a pot, add appropriate amount of water and boil it on high fire for 15 minutes, separate the residue and leave juice, add rice and cook it into porridge, daily 1 dose, which should be taken on an empty stomach every morning. About 5 doses are effective.
3. Cucumber porridge
Specializing in the treatment of tongue caused by excessive liver fire or internal dampness.
Ingredients: 50g cucumber, 0/00g rice/kloc.
Practice: Peel and slice cucumber, cook porridge with rice, and take it at will.
Traditional Chinese medicine remedies for halitosis 1, Eupatorium 1 5g, decocted in water, daily1dose, decocted for 10 min each time, gargled or taken orally. It is effective in treating halitosis.
Folk prescription 2, Radix Aucklandiae10g, Flos Caryophylli 6g, Herba Agastaches and Radix Angelicae Dahuricae each12g, and Radix Puerariae 30g, decocted in water and gargled in several times. Day 1 penalty. It should not be fried for a long time, and it is effective in treating the mouth.
Folk prescription 3, the right amount of bamboo skin, baked in a casserole, and brushed with it to get rid of bad breath.
Folk prescription 4, appropriate amount of Chuanxiong, finely cut, contained in the mouth, can temporarily remove bad breath.
Folk prescription 5, 3 grams of osmanthus seeds. Decoct water and gargle, 3 times a day. Can get rid of bad breath.
Folk prescription 6, 2 cloves, contained in the mouth, always contained, can remove bad breath.
Recipe 7: Take Agastaches (especially fresh) 1 5g and Atractylodes lancea10g, add water to decoct 500 ml of liquid medicine, and then add Borneolum Syntheticum1g to dissolve. Then rinse 3-4 times a day until you are cured.
In fact, many people have bad breath because of eating smelly food or not paying attention to oral hygiene, so if you want your breath to be fresh, you must pay attention to your oral hygiene and eating habits. It is best not to eat the food that affects your breath, or you must rinse your mouth after eating. In addition, you can also carry chewing gum with you to save the emergency.