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500 cases of nutrition steamed cuisine daquan
Give children more steamed vegetables in spring to let them eat well. Children love to eat and grow fast. The weather is dry in spring, so you can't eat greasy food often. Steamed vegetables are especially popular Spring is also a long and exciting season for children. In this critical period, you should keep up with your diet to get better health. Steamed vegetables not only have no loss of nutrition, but also maintain the purest taste of ingredients, which is deeply loved by adults and children. In spring, children eat more steamed vegetables, which are nutritious and delicious. Children often eat health bars.

Steamed sausage with cabbage

Ingredients: Chinese cabbage 1 root, half sausage, leek 1 root, a little salt.

Exercise:

1. Cut the cabbage in half, then cut it into slender strips with a knife, soak and clean it, and drain the water.

2. Put the cabbage in a deep plate, sprinkle with a little salt, and steam it out more delicious.

3, five-flavored sausage, cut into pieces.

4. Boil the water in the steamer in advance, put the cut sausage on the cabbage, put it in the steamer and cover the lid.

Steam on low fire for 20 minutes, and the gravy in the sausage will penetrate into the cabbage without adding other seasonings.

2. minced meat and egg soup

Ingredients: 3 eggs, a little minced meat, leek 1, soy sauce 1 tablespoon, half a spoonful of cooking wine, starch 1 tablespoon, and a little water.

Exercise:

1. Knock the eggs into a bowl, break the eggs, pour warm water twice as much as the egg liquid, and stir well.

2. Filter out the bubbles in the egg liquid with a strainer.

3. Cover the plastic wrap, stick a few holes on the surface with a toothpick to breathe, put it in a cold water steamer, cover the lid, and steam after SAIC 10 minute.

4. Add an appropriate amount of oil to the pot and stir-fry minced meat, add 1 tablespoon of soy sauce and half a spoonful of cooking wine, and stir-fry for one minute.

5, 1 tbsp starch, a little water melts, pour in the meat foam and simmer until the soup is thick.

6. Pour minced meat on the steamed egg custard and sprinkle with chopped green onion.

3. Steamed chicken legs with pumpkin

1. Prepare some chicken legs, chop them into small pieces, soak them in cold water for 20 minutes, rub them with water after the time is up, remove the blood and change the water several times.

2. Clean the chicken pieces, control the water, add shredded ginger, cooking wine, salt, soy sauce, pepper, chicken essence and starch, and marinate for half an hour. If you can eat spicy food, you can add some chopped pepper, which is more fragrant. Don't put it until you eat it.

3. Peel the pumpkin, wash it, cut it into larger pieces, put it in a plate, and then add the pickled chicken pieces. Finally put into a steamer,

Steam for 20 minutes, and take out the chicken pieces and pumpkins when they are cooked.

4. Steamed meat pie with yam

Prepare one or two iron bars of yam and a piece of fat and thin pork. Peel and clean pork, chop it into fine minced meat, add ginger, chopped green onion, salt, soy sauce, pepper and chicken essence, stir well, add an egg and marinate for ten minutes. Iron stick yam peeled and washed, cut into pieces with a little thickness, and soaked in cold water to avoid oxidation and blackening. After the meat stuffing is marinated, put it in a plate and press it with a spoon. Put a circle of yam slices on the meat stuffing with an egg yolk or an egg in the middle. Steam in a steamer for fifteen minutes. When the time comes, take it out, pour soy sauce, oyster sauce and water into the pot, boil it, pour a little starch water, cook it until it is thick, and then pour it on the steamed yam patties. 5. Steamed tofu with shrimps

Prepare a piece of tender tofu or lactone tofu, put it on a plate, and cut several holes in the tofu with a knife. Just draw a few lines horizontally and vertically. This is to make tofu delicious, otherwise a large piece will be tasteless and not delicious. Remove the head of the shrimp, peel the shell, remove the shrimp line, rinse and control the water. After drying, put it on the chopping board and cut it a few times. You can cut it into pieces or chop it, and do it according to your own preferences. Put the chopped shrimp on the surface of tofu, then put the plate in a steamer and steam for ten minutes on high fire. Time is up, put some fresh chopped green onion on the surface and pour hot oil on the chopped green onion in the pot to stimulate the fragrance. Finally, pour a little soy sauce on it, and the steamed tofu with shrimp will be ready. Simple and delicious, it's worth a try.