As the saying goes, one pigeon wins nine chickens. This means that its nutritional value is better than that of nine chickens, so as to describe the pigeon's nutrition is very rich. Pigeon is a kind of meat with low fat and high protein, and it is a good diet. Drink pigeon stew soup. The soup is delicious and much more nourishing than chicken soup.

Practice of angelica, astragalus, cordyceps and pigeon soup

Materials: 2 pigeons, Cordyceps sinensis 15g, angelica 8g, astragalus 8g, red dates 30g, Polygonatum odoratum 10g, Lycium barbarum 20g, American ginseng 5g, cooking wine 1 spoon.

1. Soak all materials except Lycium barbarum in clear water 10 minute.

2. Boil the water in the pot. After the water is half boiled, put the pigeons in the water and blanch for 5 minutes. The purpose of this step is to iron off some small hairs on pigeons, and then take them out and rinse them off with tweezers. At the same time, it can also achieve the effect of deodorizing.

3. Start another saucepan, add enough water, add pigeons, soaked ingredients, 1 tbsp cooking wine, cook on high fire for 10 minute, and then simmer for 30~40 minutes. If you don't have time to stew, boil it, then transfer it to a steamer and steam it for 2 hours.

4. After the pigeon is stewed, add 1 medlar, about 20g, stew for 5 minutes and turn off the heat. If you like to drink the original soup of pigeon soup, you don't need to add extra salt, and with the help of medicinal materials, the soup is delicious.

How to stew pigeon soup is delicious and nutritious is mainly stewed with some peaceful nourishing ingredients, which can make pigeon soup more nutritious and powerful. But how to match it depends on personal physique, and what is missing is more appropriate.