Composition:
The main components of Job's tears are protein, vitamins B1 and B2.
Effects:
1, it is beneficial to water and swelling, strengthen the spleen and remove dampness, soothe the tendons to remove paralysis, and remove pus by removing heat and pus, and it is a commonly used medicine to promote drainage and seepage of dampness.
2, for hair: it has nutritional hair, prevent hair loss, and make hair smooth and soft effect.
3, for the skin: to make the skin smooth, reduce wrinkles, eliminate the effects of pigmentation spots. Facial acne and skin roughness has obvious curative effect, in addition, it also has the ability to absorb ultraviolet rays, its extracts added to cosmetics can also achieve the effect of sunscreen and UV protection.
4, in addition, Job's tear is considered one of the cereals, boiled soft or fried, more conducive to gastrointestinal absorption, the body often feel tired and no strength, you can eat. Job's tears are rich in proteolytic enzymes that can soften the skin keratin, skin warts, rough and not smooth, long-term use of also have a therapeutic effect.
One, the beauty of Job's tears soup
Materials: Job's tears powder, fresh milk
Practice: Boil fresh milk and add Job's tears powder about 5 to 10 grams, stirring can be.
Two, whitening barley sesame soup
Materials: Job's tear powder two spoons, sesame a spoon, some milk
Practice: Mix all the ingredients, add 200 c.c. hot milk can be.
Three, Job's tears to get rid of acne
Materials:
1. Job's tears 30 grams
2. purple back of the sunflower grass, fritillaries, dandelion (the above three to choose one) 30 grams of fresh (or 15 grams of dried)
3. 800cc of water
Procedure:
1. two kinds of material to be emptied out clean.
2. Put them into a pot, add water and boil over high heat, then turn down the heat and simmer for 20-30 minutes.
3. Strain out the broth, which is about 500cc.
Drinking method:
1. The 500cc of broth can be consumed three times a day between meals.
2. It can also be diluted with water and consumed at any time as a regular tea.
3. If you boil a large amount of soup at one time, store it in the refrigerator and drink it with warm water.
Description: This formula can clear away heat and detoxification, antibacterial and anti-inflammatory, continuous drinking for about 3 months can make pimples pustules dissipate, at the same time, Job's tears have diuretic and blood circulation to remove the role of grease, long term use of the pigment, the transformation of the mark.
Additional: Job's tears porridge for acne
Composition: Job's tears 50 grams, 15 grams of sugar.
Use: Coix seed with water for porridge with sugar to eat, once a day.
Four, Job's tears and lily porridge
Barley, lily, jujube
Barley, lily washed and soaked in warm water for 20 minutes, jujube washed. Into the pot with water to boil and then turn to a small fire to cook until the barley blossom, the soup is thick. Eat hot and cold can be. If put in the refrigerator, add honey to eat, the effect of summer heat is obvious.
[Composition] Job's tears 30 grams, 6 grams of lily
[Usage] Job's tears, lily into the pot, add the right amount of water, boil and cook on low heat for an hour. Eat in the morning and evening on an empty stomach. It can be flavored with sugar or honey in moderation.
[Function] Clearing heat and moisturizing dryness. Apply to facial warts, acne, freckles, dry skin, etc.
5, absorption of phytogenic hormones
Barley 50 grams, 15 grams of goji berries, 50 grams of yam, 10 grams of Pueraria lobata
1. All the materials into the rice cooker, and then put 2 bowls of water, the function is set to "congee" state, and then put all the ingredients into a rice cooker.
2. pot can be eaten, eat can add a little salt to taste.
Six, winter melon barley lean pork soup
Materials: lean pork 6 two, winter melon 1 catty, Job's tears 1 two, 1 small pieces of peel.
Method: all the materials are washed, put into the pot, add water to boil with the fire, the fire boiled for 2 hours, seasoning is complete.
Features; This soup has the function of removing dampness and removing spots, nourishing blood and benefiting the face, clearing heat and detoxification. It can cure butterfly spots and chloasma caused by spleen deficiency and dampness or blood deficiency and blood heat.
Seven, lotus seeds, white fungus, barley, jujube soup
Practice: wash them, put them into the pot and cook them into a sticky soup, put the rock sugar or salt, can be with their own taste, good to drink and beauty.
Effects: If you take it every day, you will have a good look in two months, and if you insist on it for a long time, it will make you look young and radiant.
Honey milk barley mask
150 grams of barley kernel, immersed in pure water for three hours, preferably mineral water la, and then cook with a pot until the water boiled off the heat, pour the water into a large bowl, add two spoons of honey half a cup of milk when the water temperature is low to about 20 degrees, stir and cool, put in the refrigerator. Every night after washing your face, use this water to soak the paper film on the face for twenty minutes, at the same time the water water to pat the neck, the next day the face will be very good, a month after the skin is obviously fair, pores are also detailed a lot.
Materials:
1, Job's tears (also known as Coix lacryma, Job's tears, rice kernel, supermarkets and Chinese herbalists are available)
2, milk (fresh milk, skim milk is good, should not be used with yogurt, fruit milk, milk powder, coffee partner)
3, honey (ordinary honey on the line, honey allergy caution)
4, pure water (mineral water, white water can be)
4, pure water (mineral water, white water can be)
4, pure water (mineral water, white water can be used)
4, water (water), water (water), water (water), water (water).
5, paper film (supermarkets, cosmetic stores, beauty salons, online stores are sold, depending on the economic ability to purchase.)
Steps:
1, about 100 grams of barley clean (we commonly reflect a do too much easy to deteriorate, so the amount of less appropriate)
2, the barley in a pot, put four times the water (preferably mineral water), soak for three hours.
3, put the above pot of DD on the stove, boil and then open a small fire to cook another ten minutes off the fire (cook a little better)
4, the above pot of boiled water (hereinafter referred to as barley water) poured into a container (preferably bottles and other containers can be closed up). Job's tears can be eaten or how to deal with can be, put the container into the refrigerator to chill.
5, need to use from the refrigerator, find a clean small bowl, pour a little barley water, a little milk, a spoonful of honey, stir well,
6, put the mask paper to the above those stirred in the water, soaked
7, put the mask paper on the face for 20 minutes
8, take off the mask paper, sleep.
Barley dietary tips
Because of the Coix lacryma, whitening, swelling effect is significant so the major skin care products are less added Coix lacryma extract. Job's tears are slightly cold and do not hurt the stomach, benefit the spleen and not greasy, serious patients can increase the dose. For pregnant women, insufficient fluids, slippery semen should be taken in moderation should not be taken in large quantities.
C薏米以白色粒状为最佳，粉状会减轻其药效，可单独煎服或与芝麻、牛奶、绿豆等 同服。
A few more dietary tips:
Spleen: Job's tears, lotus seed yam porridge
Materials Job's tears, Chinese yam 30 grams, lotus seed, 50 grams of round-grained rice; 30 grams of sugar. Practice 1, lotus seed, Chinese mountain, round-grained rice, barley washed and soaked, lotus seed core; 2, take a tile pot, into the lotus seed, Chinese mountain, barley boil 90 minutes; 3, add rock sugar to cook for a few moments into.
TIPS ----- lotus seed, Chinese mountain, round-grained rice to be soaked first, to be boiled under the material, it is not easy to stain the bottom, praise out of the porridge is fragrant. Job's tears are cool and sweet in nature, and have the effect of clearing away heat and dampness, strengthening the spleen, whitening and removing spots, treating diarrhea, gonorrhea, banding, cervical cancer, dullness, freckles and other diseases. Lotus seed can nourish the spleen and stomach, stop leakage and fix essence. This porridge is suitable for weak body and spleen deficiency type patients with hypogonadism to eat.
Whitening: Job's tears and sesame soup
Ingredients: 3 spoons of Job's tears, 1 spoon of sesame, 200 ml of hot milk.
Practice: Job's tears and sesame seeds are mixed and cooked on high heat for 40 minutes, then add hot milk
This soup can be consumed three times between meals, and can also be diluted with water as a regular tea, at any time to drink; if a large amount of soup, can be put in the refrigerator to store, and then take out of the warm water when diluted and then drink. This formula can clear heat and detoxification, antibacterial and anti-inflammatory, continuous drinking for about 3 months can make acne pustules dissipate, at the same time, Job's tears have diuretic blood to remove the role of grease, long-term use of the pigment, the transformation of spots.
Suitable for type: coarse black skin, spotty skin, obvious pores, lower body swelling obesity, face swelling obesity Job's tears tea also has the effect of eliminating edema. If you don't sleep well at night, the next morning, your eyes become bubble eyes, a cup of Job's tear tea is done! So Job's tears can remove dampness, fire, acne. After the soup, the dregs of the soup can also be eaten.
The simplest, is the fried barley as a tea to drink, or will be fried after the barley grinding, daily service barley powder. You can also cook it with green beans to make green bean barley porridge (soak the barley in water to soften it before cooking, it will cook faster).
The pearl and jade two treasures porridge (medical decline in the Senxi Lu)
First raw barley 60 grams of kernel boiled until rotten, and then raw yam 60 grams of crushed, with the cooking into a paste porridge. This medicine porridge function tonic lung, spleen, stomach, suitable for Yin deficiency internal heat, labor cough dry cough, stool diarrhea, loss of appetite and other spleen and lung qi deficiency. Yam, also known as Chinese yam, has the reputation of "food of the immortals". Yam contains a large amount of protein, various vitamins and beneficial trace elements, sugar, it can regulate the human immune system, enhance human immunity. The appearance of the yam is not surprising, earthy brown skin, the shape of a thin cylindrical, white meat and firm, chewing texture slightly sour and sticky. However, "medicine does not look like", according to ancient records, eating more yam has "bright ears and eyes", "not hungry and prolonged life" function, is very beneficial to human health, and folklore is also rumored that the yam is good for The yam is also rumored to have a significant effect on the physiological ability to regulate, after the illness of the weak body, women's post-partum toning, children's physical fitness, and is therefore known as the "food medicine".
Health function
Yam is rich in arginine, amylase, iodine, calcium, phosphorus and vitamin C, etc., has the effect of strengthening the spleen and tonifying the lungs, fixing the kidneys and benefiting the essence, and it is a good product for strengthening the brain and improving the eyesight. It is good for the brain and eyesight. It has therapeutic effects on the lack of qi and blood, the weakness of the spleen and stomach, and so on, which leads to the lack of splendor. Materia Medica recorded: yam can both replenish qi and nourish yin, replenish qi and not bring, nourish yin and not greasy, this cultivation of the most peaceful products to replenish the middle qi, for light, moderate diabetes mellitus thirst and hypertension patients, has considerable efficacy.
The biggest feature of yam is that it can supply the body with a large amount of mucin, which has a special health effect on the human body, and can prevent fat deposition in the cardiovascular system, keep the vascular atherosclerosis from occurring prematurely, and reduce the subcutaneous fat deposition to avoid the emergence of obesity. Dopamine in yam, has the function of expanding blood vessels and improving blood circulation. Improve the human digestive function, enhance physical fitness, improve the skin's sense of moisturization and color. Modern scientific analysis, the most important feature of yam is that it contains a large amount of mucin. Mucin is a mixture of polysaccharide proteins, the human body has a special health effect, can prevent fat deposition on the cardiovascular, maintain the elasticity of blood vessels, prevent premature atherosclerosis; can reduce the accumulation of subcutaneous fat; can prevent the atrophy of connective tissues, to prevent the occurrence of rheumatoid arthritis, scleroderma and other collagen diseases. Many tonic formulas, such as Gui Spleen Soup, Ginseng Ling Bai Zhu San and other traditional Chinese medicines contain yam.
The mucus liquid of yam contains the basic substances of female hormones, so yam has the effect of promoting the synthesis of hormones, can help women to fight against hormonal reduction, skin aging phenomenon, can reduce the accumulation of subcutaneous fat; can prevent the atrophy of connective tissues, as long as every morning a cup of Yam Tea can be ingested to enhance the skin's moisturizing function, so that the skin is smooth and elastic. For women's friends of the cold body, often blue, as long as a cup of yam tea every morning can make up for the deficiency of labor, increase the vitality. Stomach and intestines are not good, often eat yam can slow down intestinal peristalsis, help digestion. Therefore, yam is a kind of bodybuilding food. Those who want to lose weight can take the yam as a staple food, so that you can avoid the destruction of human function due to dieting, in favor of achieving the purpose of weight loss. Yam for the MM, but also a natural slimming food. It contains enough fiber to produce a feeling of fullness after eating, thus controlling the desire to eat. Secondly, the yam itself is a high-nutrition, low-calorie food, you can feel free to eat more without worrying about fat.
As a highly nutritious food, yam contains a large amount of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline (choline), allantoin (allantoin) and so on. One of the important nutrients Diosgenin, is the synthesis of female hormone pioneer substances, have nourishing yin and Yang, enhance metabolism effect. Dopamine in yam has the function of dilating blood vessels and improving blood circulation. It improves the body's digestive function, strengthens the body, and improves the skin's moisturized feeling and color. Yam is more of a natural slimming food for MMs. It contains enough fiber to create a feeling of fullness after consumption, thus controlling the desire to eat. Secondly, the yam itself is a high-nutrition, low-calorie food, you can rest assured to eat more without worrying about fat. Yam is a natural slimming food for MMs. It contains enough fiber to produce a sense of fullness after consumption, thus controlling the desire to eat. Secondly, the yam itself is a high-nutrition, low-calorie food, you can feel free to eat more without worrying about fat.
The Chinese medicine believes that yam yam has a variety of effects such as strengthening the spleen, tonifying the lungs, fixing the kidneys and benefiting the essence. And on the lung deficiency cough, spleen deficiency diarrhea, kidney deficiency spermatorrhea, bring down and frequent urination, etc., have a certain therapeutic effect. Yam has the effect of strengthening the spleen, removing dampness, replenishing qi, benefiting the lungs, fixing the kidney and benefiting the essence. Yam contains soluble fiber, which can delay the emptying of food in the stomach and control the rise of blood sugar after meals. It can also help digestion and lower blood sugar. It is used for diabetes mellitus with spleen deficiency and diarrhea and frequent urination. Control appetite as a highly nutritious food, yam contains a large amount of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline (choline), allantoin (allantoin) and so on. One of the important nutrients Diosgenin, is the synthesis of female hormone pioneer substances, nourishing yin and Yang, enhance metabolism; and fresh tubers contain polysaccharide protein components of mucilage, digestive enzymes, etc., can prevent cardiovascular fat deposition, and help digestion and absorption of the gastrointestinal tract. Many classical medical books have made a high evaluation of yam. In folklore, yam is known as a good tonic. It contains protein, sugar, vitamins, fat, choline, amylase and other ingredients, but also contains iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements.
The properties of yam: sweet and flat. Attributes to the spleen, lungs and kidneys meridian.
Effects: Benefiting qi and nourishing yin, tonifying the spleen, lungs and kidneys.
Applications: 1 for weak spleen and qi, loose stool and diarrhea with little food; 2 for lung deficiency and cough; 3 for spermatorrhea and bird frequency in kidney deficiency, and excessive leucorrhea in women; 4 effective in treating thirst, quenching thirst by tonifying qi and nourishing yin.
Dosage: Ground and swallowed, 6 - 10 grams each time, Yin should be used in raw form, to strengthen the spleen and stop diarrhea should be fried with yellow.
Contraindications
This product nourishes yin and can help dampness, so it is not suitable for those who have dampness and fullness in the middle, or who have stagnation and solid evil. It should be reminded that there are no obvious contraindications to the consumption of yam, but because of its astringent effect, it is contraindicated for those who suffer from colds, dry stools and those with intestinal stagnation.
Beauty function
Regular food can not only make the skin white, more importantly, there is enough fiber in the yam, for weight loss MM is a natural slimming cuisine.
1, moisturize the skin, prevent dry skin.
2, weight loss. Spleen deficiency and dampness, the shape of obesity.
The following use for reference! The "station service" personnel of the Happy Karma oil station did not try one by one!
Moisturizing party
Materials: 5 grams of silkworm powder, 15 grams of powdered yam, 10 grams of powdered white peony
Honey added to mineral water dilution (about 5-6:1), 3, 5 grams of powdered medicinal herbs, and the honey water mixing can be used for 6 times in a row.
Use: Avoid applying around the eyes and lips, and wash off immediately after drying. Efficacy: Strengthen the skin's water storage function.
Slimming Detox Drink
Input: 2 spoons of bitter melon powder 1 spoon of yam powder
Practice: Put the bitter melon powder and yam powder into a cup, brew with hot water, add honey (or sugar) and stir to drink. Little wisdom: yam is also a natural slimming cuisine, it contains enough fiber, and itself is a high nutrition, low calorie food, can be eaten without fear, bitter melon and yam are weight loss, lower blood sugar effect, taken together can enhance the effect of weight loss and detoxification, often drink bitter melon powder can also be treated with acne and other skin problems, and constipation is also very effective.
Yamato and tomato deep spotting mask
Ingredients: 1 tbsp tomato powder, 1 tbsp yam powder, mineral water.
Practice: Stir the tomato powder and yam powder with cool drinking water and put it on your face, then wash it off with lukewarm water after 15 minutes.
Smart: This mask has been widely spread in Japan and South Korea, it is mild, it is a kind of anti-dark spots and whitening double effect of the anti-aging mask, quite suitable for women over 25 years old to use.
Plastic arm breast porridge
Materials: Job's tears 50 grams, 15 grams of Chinese wolfberry. The first is the first time I've ever seen a woman with a baby in her arms. Yam 50 grams. The first thing you need to do is to put all the ingredients into the electric pot and put them in the pot. Practice: put all the ingredients into the inner pot of the electric pot add 2 bowls of water, the outer pot put 2 bowls of water, until the electric pot jump up to eat. You can add a little salt to taste.
Beautiful breast yam milk
Ingredients: yogurt 1 bottle. (Cooked) yam powder moderate
Practice: yam powder and yogurt together in a cup and mix well. You can add sugar and water according to your personal preference.
Yam and apple juice
Ingredients: 15 grams of yam powder, 1 gram of apple. 1 apple. Fresh milk 250cc
Practice: peel the apple and cut into small pieces; yam powder, apple pieces and fresh milk together into the juicer can be blended. You can add sugar and water according to personal preference.
Yam and Sesame Paste
Materials: 20g of yam powder, 120g of sesame powder, 250g of fresh milk, icing sugar
Practice: add black sesame powder to the yam powder and milk, and then cook and stir to form a paste over a low heat, and then add icing sugar.
Yam and honey tea
Yam powder 20 grams, honey (amount according to personal preference discretion) 20 grams of yam powder, slow cooking about 3 minutes, turn off the fire and leave it to smother for 5 minutes, add honey can be.
DIY Mask
Whitening spot mask
Materials: 15 grams of yam powder, milk.
How to do it: Mix the yam powder with milk to make a paste. Wash your face and apply the mixed dressing to your face, and leave it on for about 20 minutes before you wash it off. Tips: Yam can help inhibit the formation of melanin and prevent the skin from rapidly aging and sagging, in the summer, you can apply a week of 3 to 4 times.
Yam Sprinkles Whitening Mask
Materials: 15 grams of yam powder, 2 small spoons of wine
Practice: Mix a little yam powder with a little wine and mix evenly, and then put the mask on your face and leave it on for 15 minutes, then wash your face with lukewarm water.
Effects: rejuvenate the skin, prevent skin aging, make the skin delicate and smooth, shrink the pores. Therefore, the effect of Chinese yam and barley is to benefit qi and nourish yin, replenish the spleen, lungs and kidneys, clear heat and moisten dryness, and remove dampness.