Pork liver can't be eaten with vegetables containing vitamin C, so why can it be cooked with tomatoes? What are the adverse effects of eating pork liver and tomatoes with vitamin C? I'll tell you what: you can eat it without worrying about it, and there are many benefits! It is clear that tomatoes contain iron and vitamin C is particularly large, and pig liver also has a rich and colorful trace elements, therefore, tomatoes and pig liver with a piece of soup, you can fill the human body with essential vitamins and iron, but also to replenish the blood to replenish the qi, for some of the iron-deficiency anemia or the human body is very weak people, you can drink some to replenish the human body, then. What is the nutritional composition of tomato pig liver soup?
Enhancement of the body. Pork liver is also rich in vitamin C, which is half of the meat food does not have, this kind of vitamin with each other with pork liver with a variety of minerals, can do to improve the body quality and immunity of the role of oh. Therefore, taking pork liver can also strengthen the body and enhance the role of immunity. If you have a weak body, why don't you often take pig liver to realize the actual effect of diet therapy? Tomato pig liver soup has the spleen and stomach, the benefit of blood to clear the role of the eyes.
It has been proposed to the guys, cooking beef and lamb, pork liver this kind of iron containing ingredients. You can eat with persimmon peppers, bell peppers, tomatoes and other ingredients with high vitamin C content, which can further improve the body's digestibility of iron-containing. Pig liver calories are also very high, the human body obesity good friend, and then eat a lot of pig liver like high cholesterol food, high blood cholesterol will be more serious.
Tomatoes cleaned, each cut a few slices; potatoes peeled and cleaned; lean pork cleaned, sliced; pig liver thinly sliced, cleaned with tap water, wash away blood, put vinegar marinade for a few minutes to clean; lean pork and pig liver salt marinade for a few minutes, put into the boiling water, cooked half cooked out; potatoes, tomatoes into the pot, put the water is appropriate, with a slow fire boil for a few minutes, the next pig liver, lean pork boiled until the meat is cooked! Add salt, chicken seasoning to take p>