Eat meat, watermelon, duck eggs, white fungus, sesame seeds, pears, lotus roots, spinach, soy milk, honey, etc. in the Beginning of Autumn.

With the autumn wind, my appetite is whetted, and I want to eat something good to add some nutrition and make up for the losses in summer.

The way to make up for it is to "put on autumn fat". On the day of Beginning of Autumn, eat a variety of meats, such as stewed meat, barbecue, braised pork, etc., "putting meat on fat".