2020-05-20 14:44:34?

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Everyone knows that bean food contains rich and colorful trace elements, especially in protein, among which tofu is a very common and popular bean food. For babies, water tofu is soft and refreshing, which can not only supplement nutrition, promote digestion, increase appetite, but also promote the development trend of bones. Generally, when the baby is 8 months old, mothers can add water tofu to the baby's complementary food. How? The following website has compiled some complementary food practices for tofu babies for mothers.

First of all, tofu paste

Food: 20 grams of fresh tofu, a small amount of bone soup.

Exercise:

Cut fresh tofu into small pieces and put it in the pot. Add a small amount of bone soup, boil it, put it in a bowl, grind and mash it.

Second, minced meat tofu soup

Food: tofu, minced meat, bone soup and fresh fungus are suitable.

Exercise:

1. Dice the tofu, scald it with hot water, scoop it up with cold water for later use, and wash and chop the fresh fungus;

2. Pour the bone soup into the pot, add minced meat, chopped black fungus and diced tofu and cook until the tofu floats on the fried noodles in a honeycomb shape. Sprinkle a little chopped green onion

Third, shrimp tofu sauce

Food: a small piece of carrot, 2 fresh shrimps, 1~2 slices of ginger, tofu and bone soup.

Exercise:

1, remove the u-turn, tail, shell and shrimp line, wash and chop mud, and put 1~2 slices of ginger to remove fishy smell;

2. Peel the carrot, wash it and cut it into pieces, add bone soup and boil it in a pot, add the washed tofu and roll it while cooking;

3. After the bean curd soup is boiled, add carrot powder and shrimp sauce to boil.

Fourth, tofu egg yolk soup

Food: a small piece of tofu 1 and 1 raw eggs.

Exercise:

1, break the raw egg to get the yolk, add a little warm water and stir evenly to remove the white foam on the egg white powder, which can make the steamed egg more tender and smooth;

2. Grind tofu into mud, add it into egg white powder and stir well;

3. Add water to the pot to boil, and then turn to slow fire. Put the mixed egg liquid into the pot and steam for more than ten minutes.

Five, tofu fish porridge

Food: a small piece of fresh fish and tofu and a small plate of white rice porridge.

Exercise:

1. Wash the fish to remove fillets and bone spurs, and chop them;

2. scald the tofu with hot water and cut it into crumbs;

3. Put the white rice porridge, cut tofu and fish into the pot and simmer for ten minutes.

Six, tofu patties

Food: lean pork, tofu, ginger.

Exercise:

1. Chop the meat, wash and chop the ginger, and then mix the two together, so that the meat will stick;

2. Crush the tofu with water, add the dumpling stuffing and a little water, and stir well, or add a little chopped green onion;

3. Put the bean curd into small-cap stocks and steam in a wok for 15 minutes.

These are some ways to supplement food with tofu, but mothers should be careful not to give their babies too much tofu at a time.