Take out the pumpkin seeds, dry them in the sun, stir-fry them in an iron pan until the surface is slightly yellow, turn off the fire, continue to stir-fry, and eat them after cooling. They are original and very fragrant.

When I was a child, all the pumpkin seeds I ate were fried by myself. When the fine sand was hot, I put in the sun-dried pumpkin seeds and stir-fry them slowly. After the melon seeds were cooked, I just screened out the fine sand. This is a memory for me. When I was a child, my grandmother often fried pumpkin seeds, which were planted by myself and specially fried dry goods. After it was super hot, I poured in the pumpkin seeds, stir-fried, and when the fragrance came out, I dried the sand with a sieve. It was delicious! Original fragrance! Put the cleaned pumpkin seeds into clean water, add appropriate amount of salt and five spices such as star anise, dried tangerine peel, etc., cook for 15 minutes on low heat, take out, drain the water in the shade, and then put it in the microwave oven to dry. Spiced pumpkin seeds are baked. My mother peeled my own fried pumpkin seeds for me to eat. Thank you, mother, for the spices such as Sannai, Cinnamomum cassia, Amomum fragrans and so on, as well as the salt, flavor powder, a little sugar and Chili. In the pot, bring it to a boil with high fire, and cook it on low fire for 15 minutes. Turn off the fire and soak it for one night. When it is delicious, it can be directly exposed to the sun.

Steamed food can prevent and treat hypertension, liver diseases, cardiovascular diseases, cancers and diseases, and protect eyes. Pumpkin is a tenacious and versatile vegetable, which can be used as a dish, soup, stuffing, porridge, cakes and so on.

Turn off the fire and soak for 10 minutes after the water in the big fire pot boils for 10 minutes, and then remove and drain the water. Dry the empty pot, put it into a small fire, add one-third spoon of salt to the pumpkin, pour the seasoning out of the pot and stir-fry slowly until the melon seeds are slightly yellow, and then spread out and cool. I think step 1 put the pumpkin seeds in the iron pot, step 2 stir-fry with low heat, step 3 sprinkle a little salt water if you like salty food and stir-fry until it is cooked. Is it the same as everyone's method?