1. Marinate the meat with sugar and wine

It is not difficult to achieve this effect. You can use sugar and wine to cover the fat meat and marinate it for a period of time before cooking, so that the sugar and wine can It can remove fat from meat. The fat meat made in this way is also called "ice meat" because of its almost transparent color. For example, the traditional Cantonese cuisine "Osmanthus Zha" uses it as one of the ingredients. Smart chefs used its principle to create the now-famous "Crispy Barbecued Pork" and so on.

2. Use tofu skillfully to remove greasiness

If you want to make the fat meat not greasy and delicious, you can cut the fat meat into thin slices, add seasonings and stew it in a pot. Then according to the ratio of 500 grams of pork to 1 piece of fermented bean curd, put the fermented bean curd in a bowl, add an appropriate amount of warm water, and stir into a paste. After the pot boils, pour it into the pot and simmer for another 3 to 5 minutes. The fat meat cooked in this way is not greasy and delicious.

Extended information:

Fat meat refers to fatty pork in China, such as some parts of pork belly and elbow meat. The main component of fat meat is fat (mainly saturated fatty acids), which is like a "compressed biscuit". With the same amount of fat meat as lean meat, fat meat can provide the human body with higher calories. Fat also contains lecithin and cholesterol that the body needs.

Fat contains lecithin and cholesterol that the human body needs. Cholesterol is an essential substance for the brain, liver, heart, and kidneys. It is also the main raw material for many endocrine hormones in the human body, such as sex hormones. Some cholesterol can be converted into vitamin D by ultraviolet irradiation. Foods with high fat content are more resistant to hunger after eating, can also maintain the normal metabolism of protein, dissolve vitamin A, vitamin D, vitamin E and vitamin K, and can also promote the absorption and utilization of these vitamins.

Generally speaking, the daily fat intake of Chinese residents should not exceed 50 grams. The fat content of fatty pork is as high as 90%, which contains about 37% saturated fatty acids and about 46% monounsaturated fatty acids. Pork provides humans with high-quality protein and essential fatty acids. Pork can provide heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia.

Reference: There are techniques to make pork belly not greasy. Put two things when marinating--People's Daily Online