What to eat for dinner can lose weight 1, whole wheat bread
Being compared to ordinary white bread, whole wheat bread is 9% less calories, protein content is 20% more, vitamin B more than twice, more comprehensive nutrition. So eat a few slices of whole wheat bread at night, not only can fill the hunger, its rich fiber can also promote gastrointestinal peristalsis, prevention and treatment of constipation, will not be a burden on the body.
2, yogurt
Yogurt is rich in probiotics, can have been fat hoarding, promote fat decomposition, there is an unexpected slimming effect, especially to help remove the lower body fat. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance intestinal immunity, play the effect of detoxification.
3, grapes
Grapes, grape juice and wine contain a resveratrol, is able to reduce cholesterol natural substances. Animal experiments have also proved that it can make cholesterol lower, but also inhibit platelet aggregation, so the grape is one of the best food for patients with hyperlipidemia.
4, spinach
Each 100 grams of spinach contains only 24 calories, but it contains vitamin A and iron is very rich. If you feel hungry at night, you can do some spinach salad, boiled spinach or even cleaned directly after eating raw oh, because spinach can not be overcooked, otherwise it will be inside the nutrient loss.
5, tomatoes
Tomatoes are rich in dietary fiber to promote the growth of probiotics in the intestinal tract, and which contains pectin is also able to fill the stomach, so that people have a sense of satiety. Tomatoes contain lycopene can also help antioxidant, in the slimming at the same time can also inhibit the increase of fat cells. The best way to eat tomatoes at night is to choose organic tomatoes, which can be made into a salad to eat.
Evening healthy weight loss recipes Monday: chicken salad + yogurt
Weight loss effect: compared to other meat, chicken has a low-fat and low heat characteristics, the meat is also more refreshing tender, is the first choice of all the dieters to take the animal protein food, and with the yogurt will be able to promote the human body's digestion, it is a good food laxative, can make the slimming become more easily.
Tuesday: seafood winter melon soup + brown rice
Weight loss effect: shrimp, crab, shellfish and other seafood is not only low-calorie, but also rich in a variety of vitamins and minerals, can promote digestion and absorption. The winter melon is a diuretic, can drain the body of excess water. Brown rice is rich in dietary fiber, is conducive to laxative.
Wednesday: green vegetables cornmeal cakes + sweet potato porridge
Weight loss effect: cornmeal as well as sweet potatoes are coarse fiber food, can be very good detoxification of the body buildup of toxins and colon, and there is also a very strong satiety effect, the calorie is also not high, is the best dinner food choices for dieters.
Thursday: Bolognese_spaghetti
Weight loss effect: spaghetti is the use of durum wheat made of this substance is rich in protein as well as carbohydrates, can be in the body of the slow decomposition, so that the dieters ingested, can be digested for a long period of time, will not feel hungry.
Friday: pumpkin tomato detox soup + white rice
Weight loss effect: pumpkin and tomatoes are rich in vitamins and pectin, can eliminate bacterial toxins and other harmful substances in the body, and there is lipolysis, fat, detoxification role, will be eaten as a dinner can be adjusted to the stomach and stomach, helps to discharge the body's wastes, and promotes the production of red blood cells, helps the gastric juice on the digestion of fat and protein. The company's website is a great source of information about the company's products and services, and the company's website.
Saturday: egg fried rice + seaweed egg soup
Weight loss effect: eggs are rich in protein, to meet all the needs of the human body, and seaweed can be laxative, effective relief of constipation, the two together can make the dieters in the get very enough nutrients under the health of the slimming success.
Sunday: cabbage dumplings + tomato mushroom soup
Weight loss effect: cabbage contains a lot of fiber, can be laxative, and mushrooms contain a large number of inorganic substances, vitamins and proteins and other ingredients, the fiber contained in the prevention of constipation, reduce blood cholesterol content of the role.
Weight loss can not eat what 1, weight loss can not eat whole wheat soda biscuits
With a simple appearance of soda cookies, the most commonly used weight loss as a substitute for tea hunger snacks, but soda cookies is not because of the taste of simple, than other cookies calories low. Soda crackers need to worry about, is the higher fat content. General soda cookies, fat content in 30% to 50% ranging from the amount of fat content, but also around the calorie soda cookies, pipe market is how the soda cookies, cookies oil and sugar are relatively high, do not recommend eating too much.
2, weight loss can not eat canned fruit juice
Many MM choose to use fruit juice instead of fruit, but this can not take enough minerals and vitamins, because fruit in the process of making juice, many minerals and vitamins have been lost. And the only remaining vitamin C, but also because of the light factor and reduce. Most fruit juices are reduced from concentrate and have a lot of sugar added. So if you think you're drinking fruit juice, and you're having a can of it every day, the high levels of sugar in the juice can cause you to gain up to 12 kilograms of body weight in a year's time.
3, weight loss can not eat potato chips
Potato chips contain 548.00 calories, 49.20 grams of carbohydrates, 37.60 grams of fat, 7.50 grams of protein, fiber 4 grams. Potato chips are considered an unhealthy food, and it is the one we eat the most when we are having fun. Potato chips are low in nutritional value, contain a small amount of fat and energy, and spoil the appetite when eaten more often. The reason for this harm is that potato chips contain a high degree of salt, eating potato chips will not only eat a piece, to satisfy the taste, or to eat a whole packet will stop, so the calorie increase can be imagined.
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