Complementary food porridge, as the name suggests, is porridge used as complementary food for babies. It generally contains a variety of nutrients and can be divided into meat porridge, vegetable porridge, fruit porridge, etc. Mainly rice, add egg yolks, vegetables, fruits, fish, meat, etc. Rich in nutrients, it can improve your baby's appetite. Next, I can share some recipes for nutritious porridge.

1. Brown sugar and millet porridge

Ingredients: 50 grams of brown sugar, 100 grams of millet, appropriate amount of water. Preparation method: Wash the millet and put it into a pot, add an appropriate amount of water, put it on a high fire to cook the porridge. After the water boils, cook the rice over a slow fire, then add brown sugar and cook for one minute. Remove the pot after the sugar dissolves.

Efficacy: It has the effects of nourishing blood, strengthening the brain, and improving intelligence. Brown sugar contains nutrients such as iron, carbohydrates, and vitamins, which are beneficial to nourishing the blood. Millet has educational significance and contains plant protein, B vitamins, etc.

2. Minced chicken porridge

Ingredients: 75g rice, 100g minced chicken, 100g green vegetables, 15g oil, 5g soy sauce, 2g salt, a little each onion and ginger , appropriate amount of water. Preparation method: Remove the miscellaneous rice from the rice. Wash it thoroughly, put it in a pot, pour in water, boil it over high heat first, then reduce the heat and cook until thick. Pour vegetable oil into the pot, add minced chicken and stir-fry, then add chopped vegetables, green onions, minced ginger and soy sauce, stir evenly, pour into the rice porridge pot, add salt, adjust the taste, cook over low heat for a few minutes, that is Ready to serve.

Efficacy: Rice and chicken are rich in brain-building nutrients, which can improve intelligence and brain.

Breast milk is the most ideal food for babies in infancy, but as the baby grows day by day, breast milk or infant formula can no longer meet the baby's nutritional needs. At this time, complementary foods should be added to the baby to improve the baby's overall health. Nutrition. Complementary food porridge generally contains a variety of nutrients and can be divided into meat porridge, vegetable porridge, fruit porridge, etc.

Moms are reminded that if it is homemade infant nutrition porridge, try not to add salt or less salt, because adding salt to the baby will increase the burden on the kidneys and is detrimental to the child's health. Do not add flavorings to children's food at will, and do not let children develop the habit of being addicted to salt and sugar.