During the epidemic period, our medical staff should not only shoulder the responsibility of treating patients and fighting diseases, but also often dispel rumors on the Internet to explain the current epidemic situation, so as to avoid the worry and panic caused by netizens who don't know the truth when they hear false statements on the Internet. Among the doctors here, we are familiar with Dr. Zhang Wenhong.

At a news conference, Dr. Zhang Wenhong suggested that parents prepare high-protein breakfast such as eggs and milk for their children, and stressed? No porridge? . This? No porridge? His speech caused a heated discussion on the Internet.

Our traditional eating habit in China is rice porridge and pickles in the morning, or steamed bread and fried dough sticks, which is actually unhealthy. Dr. Zhang Wenhong said that? No porridge? I just want to improve our unhealthy eating patterns in the past. What he means is not simply not to eat rice porridge, but that rice porridge has a simple nutritional structure and low nutritional value, so it is not recommended to be eaten as our breakfast. What's more, some people only eat rice porridge for breakfast.

In fact, rice porridge is only cooked with white rice, and now white rice is polished rice. The vitamins, minerals and dietary fiber in this kind of rice have been lost during processing, and its nutritional value is relatively low. After cooking with rice porridge, the nutritional value is lost. In addition, white rice is not cooked well after porridge is cooked, so the digestion speed of rice porridge is faster than that of white rice, which is not conducive to blood sugar control and energy control. Even as a staple food, rice porridge is not a good staple food. Therefore, rice porridge is really not a good breakfast choice, which is why Dr. Zhang Wenhong said so.

What Dr. Zhang Wenhong means is that parents should pay attention to the collocation and structure of their children's breakfast diet, especially protein's intake, such as eggs and milk. In epidemic period, adequate nutrition plays an important role in disease control, and protein is the most important nutrient to produce antibodies. Porridge and pickles cannot produce antibodies. If your appetite permits, you must eat enough milk and eggs to supplement protein. Ensure the intake of three elements for breakfast. These three elements are carbohydrates, protein and vegetables. So what he said is reasonable, we should obey!