Scientific way to eat fresh walnuts

Walnuts as a nut family leader, its nutritional value should not be underestimated. Fresh walnuts, but also the pinnacle of nutrition, eat the right way to reap its full range of benefits.

Original flavor, no loss of nutrients

The most direct way to eat is to chew the original flavor. Without any cooking, the pure walnut kernel retains its full nutritional content. Its crispy texture, with a light nutty flavor, makes you chew more and more. A handful a day, health is always with you.

2. Honey mixed with walnuts, moistening the lungs and nourishing the skin

The moistening effect of honey on the lungs complements the nourishing effect of walnuts. Mix honey with walnuts in proportion and stir well to moisten the throat and relieve cough, but also to nourish the skin, so that your breathing is smooth and your skin is hydrated.

3. Black sesame walnut paste, hair and brain

Black sesame hair effect, and walnuts brain role of the pearl. Black sesame seeds fried and ground into powder, and walnuts together into the cooking machine, add the right amount of water or milk, beat into a fine paste. A cup of breakfast, nutritious and delicious, a day refreshed.

4. Tofu soup with walnuts, delicate and nourishing

Tender tofu and crispy walnuts, collide with a unique taste. Cut the tofu into small cubes, put them into a food processor with walnuts, add water or broth, and beat them into a smooth and delicate soup. Add a little salt and chicken seasoning, warm a bowl, nourishing and nourishing.

5. Quinoa Salad with Walnuts, Healthy Light Diet

Quinoa, as a nutritious ingredient, paired with walnuts, makes an excellent choice for a healthy light diet. Cook the quinoa, drain the water, and put it into a bowl with chopped walnuts, vegetables and fruits, drizzle with olive oil or lemon juice and mix well. Refreshing, delicious and nutritionally balanced.

6. Yogurt Walnut Oatmeal, Energizing Breakfast

The probiotic effect of yogurt, combined with the nutritional value of walnuts, makes it an ideal choice for an energizing breakfast. Add oatmeal, walnuts and fruits to yogurt and mix well. It is sweet, sour, soft and nutritious to start an energizing day.

Eating tips:

Walnut kernels are rich in nutrients but high in calories, so it is recommended to consume no more than a handful per day.

Walnut kernels contain monounsaturated fatty acids, which can help lower cholesterol, but they also contain saturated fatty acids, which can increase the risk of cardiovascular disease when consumed in excess.

Walnut kernels contain ellagic acid that can affect the body's iron absorption, it is recommended that you do not drink tea or coffee immediately after consuming walnuts.

The outer skin of walnuts is rich in fiber, which has a laxative effect, and can be eaten with the skin, but it should be cleaned.

Fresh walnuts have a distinct astringent flavor, it is recommended to soak in water for a period of time to remove the astringent flavor before consumption.