Weight loss recipes
NO.1
1. Breakfast is a boiled egg, a cup of milk, half an apple or some potatoes + ham + salad dressing< /p>
2. Chinese food is a bowl of rice + vegetables
3. Dinner is eaten at seven o'clock, which is similar to Chinese food, but only eats seven to eight minutes full, and after nine o'clock You can no longer eat anything, except fruit
4. You can drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (it tastes good, remember not to add sugar)
p>5. Combined with moderate exercise
NO.2 (yogurt milk weight loss diet)
1. After getting up...two glasses of water
2. Breakfast... 200cc vegetable juice
3. Lunch... 500g yogurt
4. Dinner... 200cc vegetable juice
5. Before going to bed...1-2 glasses of water
There are also three ways:
(1) Normal lunch meal
Breakfast 200cc of vegetable juice; normal and appropriate amount for lunch; 500g of yogurt for dinner
(2) Normal meal for dinner
200cc of vegetable juice for breakfast; 500g of yogurt for lunch; appropriate amount for dinner< /p>
(3) Yogurt for breakfast and dinner
200 grams of yogurt for breakfast, 200cc of vegetable juice; a normal amount for lunch; 300 grams of yogurt for dinner, vegetable dishes (without oil) )
☆Usually, it takes 3-7 days to return to normal diet
NO.3 (apple meal)
1. Breakfast: a bottle of milk (or Unsweetened coffee) + one hard-boiled egg (or tea egg)
2. Apple: Starting from 12:00 noon, eat an apple every 2 hours until 8:00 pm to 5:00 pm pellet, stop eating after eating
☆Eating apple meal for one day is enough
NO.4
1. Breakfast: toast a piece of whole wheat toast , one hard-boiled egg, one cup of skim milk, one cup of tea (Diet Coke is also acceptable)
2. Medium: One cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable) Green vegetables, one fruit (guava or apple, tomato), one cup of tea (Diet Coke is also acceptable)
3. Dinner: Make your own dinner menu, but it is forbidden to eat starch and meat
p>
☆Usually you can lose six kilograms in 5 days, but you need to drink at least 2500-3000cc of water every day☆