The selected tilapia has elastic meat, reddish or dark gills, clear eyeball, no scales falling off and no peculiar smell. Live tilapia should be kept in fresh water and replaced regularly. Fresh dead tilapia should be cleaned, packed in fresh-keeping bags and kept in the freezer.
Efficacy:
1. Spleen and stomach
Tilapia is sweet in taste and flat in nature, and enters the spleen and stomach channels. It has the effects of invigorating spleen and regulating stomach, stimulating appetite and stopping vomiting, and can be used for adjuvant treatment of weakness of spleen and stomach, anorexia, nausea, stomachache, vomiting and malnutrition.
2. Use water to remove moisture
Tilapia enters the spleen meridian and the large intestine meridian, in which the spleen mainly transports water and dehumidifies, and the large intestine mainly discharges blood stasis and turbidity. Therefore, eating tilapia also has the effect of promoting blood circulation and eliminating dampness, and can be used for adjuvant treatment of dysentery, edema, bloody stool and other diseases.
3. Dredging menstruation and reducing swelling
Tilapia also has the effects of regulating middle energizer, benefiting five internal organs, dredging blood vessels, reducing swelling and relieving pain, and can be used for adjuvant treatment of postpartum symptoms such as milk obstruction, carbuncle, scrofula, odontopathy and toothache.
Nourishing qi
Tilapia is sweet, neither cold nor dry, and it is a very good nourishing food. Moreover, tilapia is rich in high-quality protein, which is not only easy to digest, but also can promote wound healing and enhance immunity. It is very suitable for the elderly, children, women and people who are weak after illness.
5. Reduce blood lipids
Tilapia contains a lot of unsaturated fatty acids, which can combine with cholesterol in blood vessels to form high-density lipoprotein, thus reducing blood lipid and reducing the risk of cardiovascular and cerebrovascular diseases such as cerebral thrombosis, atherosclerosis and stroke, and is suitable for patients with hyperlipidemia.
6. Beautiful and beautiful
Tilapia is rich in mineral elements such as selenium and vitamin E. Selenium is an indispensable element in heart metabolism and has a strong antioxidant effect. Vitamin E not only has antioxidant effect, but also has beauty beauty and anti-aging effects, so it is suitable for female friends.