Click the picture to enter the next page (1/2)
Nasturtium nutritional value and edible methods
1, nasturtium nutritional value
Nasturtium is a very high nutritional value of wild vegetables, it contains a certain amount of protein and fat, and some crude fiber and carotene, in addition to vitamins and potassium, calcium, and phosphorus and iron trace elements. As well as phosphorus and iron and other trace elements, is also the most important presence of nasturtium, people can eat nasturtium after the rapid absorption and utilization of these nutrients, can promote the body's normal metabolism, on the increase of physical fitness has great benefits.
2, nasturtium scrambled eggs
There are many ways to consume nasturtiums, the most common and easiest way to consume them is to use them to scramble eggs, you can wash fresh nasturtiums with water, then chopped into a bowl, add a small amount of salt and then into a couple of eggs, and then mix them well, put oil in the frying pan to heat up the eggs and pour them into the frying pan, scramble them until they solidify, and then they can be taken out to eat.
3, nasturtium pig lung soup
Nasturtium soup is also very good, in the production can be prepared to pig lungs one hundred grams of fresh nasturtiums one hundred and fifty grams of radish one hundred grams of twenty grams of ginger and red dates in moderation, the pig lungs and nasturtiums washed and put into a soup pot, add dates and ginger and then add an appropriate amount of water, and then open fire to cook, boil and then boil two hours, and then add salt and chicken essence to seasoning. Seasoning, mix well and then directly out of the pot can be eaten.