A bowl full of millet and pumpkin porridge, with less than 100 calories, is easy to feel full. Add eggs? This is a healthy and nutritious breakfast choice, and it is very simple. Millet is a kind of mild miscellaneous grains, unlike miscellaneous beans, which need to be boiled for a long time and are easier to eat.

material

Millet 100g (5 bowls)

500g old pumpkin (5 bowls)

Appropriate amount of water (this time the pumpkin is dry, I put three bowls of water)

Practice of rice cooker, millet and pumpkin porridge

Before going to bed the night before, peel the old pumpkin and cut it into pieces (you can keep the roasted pumpkin seeds), then put it in the rice cooker, and then put the millet and the right amount of water in the rice cooker.

Come together in the morning and press the porridge button of the rice cooker to cook directly. Of course, you can also set the reservation function the night before and do it the next morning. Be careful not to cook porridge according to the formula. The porridge function takes 2 hours, and the porridge is basically done in 20 minutes.

I put a steamer in the rice cooker, put the washed eggs into it and cook them together, so that protein, the staple food for breakfast, will be available.

skill

Millet porridge tastes too weak, so it is better to add extra low-calorie and sweet pumpkin. You can also add sweet potatoes and the like, but sweet potatoes are not as easy to cook as pumpkins and need to be cut into small pieces, and sweet potatoes have more starch than pumpkins.

Besides, my bowl is about 200ml.