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How to lose weight during periods effectively? How to lose weight during menstruation?
Always hear people say that menstruation is the best time to lose weight, so many women at this time will pay more attention to some of the methods of weight loss, the most important at that time is to control the structure of the diet, the following we will point out to you the specific diet to lose weight, want to menstruation to see the women can try, that menstruation is how to lose weight effectively? How to lose weight during menstruation?

1, intake of high-fiber foods to lose weight

Menstruation is easy to have a feeling of fasting, weight loss is easy to over-eat because of the feeling of fasting. In the menstrual period to lose weight should be supplemented with enough high-fiber food, high-fiber food can give a strong sense of satiety, can help you control appetite, and high-fiber food does not contain fat, will not make people fat! Vegetables and fruits are high-fiber foods that you can eat more of!

2, menstrual aerobic exercise to lose weight

In the menstrual period to lose weight, you can do half an hour of aerobic exercise every day. Aerobic exercise can burn fat, in the menstrual period weight loss is very fast oh! For example, fast walking exercise is also belong to a kind of aerobic exercise. It is most effective in burning body fat!

Note: The intensity of aerobic exercise should not be too great, otherwise it will have a certain effect on the normal menstrual period of women.

3, menstrual weight loss sugar zero intake

Don't have the menstrual period when eat anything will not be fat idea and go to eat cake and desserts. Sweets and cakes are high in sugar, and these high-calorie foods can lead to unstable blood sugar, resulting in continued weight gain. Weight loss during menstruation should be done with zero sugar intake! Zero sugar intake thus leads to lower blood sugar, allowing the weight to follow suit and the fastest weight loss possible during your period!

4, menstrual intake of vitamins to lose weight

Vitamins also play a fairly important role in weight loss! Vitamins can promote the body's metabolism, so that the body to accelerate the metabolism of the detoxification, in the menstrual intake of vitamins on the weight loss can be twice as much! The first thing you need to do is to get your hands on some of the best vitamins you can find in the market!

5, menstruation a week weight loss adjustment

(1) the first day to adjust the staple food

After the end of the menstruation of the weight back to the original state of the day, and from the day to think that the weight loss of the largest number of days to start. Two meals in a day to break the normal meal, only simple to cope with the adjusted staple food to lose about 1 kg of weight. If the effect is not achieved in 1 day, continue for 2 to 3 days.

(2)Start to become slim on the 2nd day

Timing gymnastics before meals. On the second day after regulating the main meal, measure your weight before breakfast, and if you lose 1 kilogram, perform timing gymnastics for about ten minutes as soon as possible. Eat breakfast at the end of the gymnastics. From that day onwards, you can resume your usual diet.

(3) Keeping the usual amount on the 3rd and 4th day

This day is spent as usual. Some people may suddenly gain weight at this time, which is evidence that gymnastics has produced some stimulation of the body and is nothing to worry about. As long as you do not exceed your original weight, there is no problem. Do not be in a hurry to restrict your diet.

(4) Eat the same as usual on the 5th day

After 2-3 days of gymnastics, even if you don't change your diet, you will start to lose the weight you gained temporarily, and gradually go back to the weight you were at on the "day you got slimmer". If you don't lose weight, or if you gain weight instead, you may have overeaten.

(5)Adjusting your diet on Day 6 and 7

If you start to lose weight on Day 6 and Day 7 and return to the weight you used to be when you had a slimmer body, then you have succeeded in slimming down. Adjust the staple food again on that day and challenge to lose another 1 kilogram. This is done in a cycle of 7 days, 3 times a month.

6, what to eat during menstruation to lose weight

Menstruation to eat more high fiber amount of food, weight loss effect is good, such as: vegetables, fruits, whole grains, whole grain pasta, brown rice, oats and other foods. Consuming enough high-fiber foods can promote hormone discharge, increase the level of magnesium in the blood, which can adjust menstruation and calm the nerves. During menstruation, you should choose fruits that are warm and not cold to eat, not hot and dry fruits, so as not to cause excessive menstrual blood.

1, banana fat is very low, and rich in potassium, and full belly and low-fat, can reduce the accumulation of fat in the lower body, is the ideal food when losing weight.

2, kiwi fruit in addition to vitamin C is its strong point, its fiber is also very rich, can increase the speed of decomposition of fat, to avoid excessive accumulation of fat legs.

3, eat fresh tomatoes can diuretic and remove leg fatigue, reduce the problem of edema, if eaten raw, the effect is better.

4, papaya has proteolytic enzymes, can remove the fat accumulated in the lower body due to eating meat, pectin is an excellent cleansing agent, can reduce the accumulation of waste in the lower body.

5, apple contains malic acid, can accelerate the metabolism, reduce the lower body fat, and it contains more calcium than other fruits, can reduce the lower body edema salt.

6, grapefruit calories are very low, eat more will not be fat, but also rich in potassium, help reduce the lower body fat and water accumulation.

7, orange multi-fiber and low-calorie, rich in fiber, eat more to help defecate, can reduce the accumulation of toxins in the body, can be a large number of menstruation in the discharge of toxins in the body.

8, durian fat content is very low, if you can use instead of dinner or breakfast, there will be a good weight loss effect. Durian is hot, it can activate blood circulation and dissipate cold, relieve menstrual cramps, and is definitely the most suitable fruit for menstruating women to use for weight loss.

9, pineapple protease can effectively break down the food protein, increase gastrointestinal motility.

10, women consume ten or so fresh grapes containing a large number of vitamins every day, both to help lose weight, but also beneficial to cardiovascular health.

11, strawberries contain pectin and rich in dietary fiber, has a very good absorption and digestion, to play the effect of smooth hangover.

12, guava low-calorie, and contains dietary fiber, easy to produce a sense of satiety, is an excellent choice for dieters. At the same time, often drink guava tea can avoid excess fat hoarding body, promote human metabolism, help to lose weight.

13, figs are rich in organic acids and a variety of enzymes, can clear heat and intestines, with digestion, liver detoxification effect. And figs are very low calorie, is the same weight of pork calories one-tenth.

7, menstrual weight loss effective recipes

(1) fruit salad

Materials: pineapple, apples, kiwi, bananas, small tomatoes, cherries, red wine and sugar.

How to do: cut pineapple, apple, kiwi, banana into cubes of sugar, small tomatoes into 4. Add sugar and red wine and mix well to marinate for 1 hour, and at the same time, put into the refrigerator. 1 hour out of the refrigerator, remove the cherries from the stem and put them in, then it can be.

(2)gourd and cherry shrimp

Ingredients: 1/2 gourd, 1/2 bowl of cherry shrimp, 1 cilantro, salt, sesame oil, sesame seeds.

How to do it:

1, gourd peeled, washed, shaved thin; shaved after adding a little salt to grab a grasp, standby.

2, the oil into the pot, the oil temperature will be cherry shrimp into the cherry shrimp color red can be turned off the fire after fishing.

3, will be method 1. Drain into the plate; then method 2. of the cherry blossom shrimp ___, and finally add cilantro, sesame oil and sprinkle sesame seeds, can be served.

Effects: water retention and swelling, anti-cancer slimming. Gourd can promote water retention and reduce swelling, suitable for poor fluid metabolism, the body swollen people. It is not suitable for people with cold spleen and stomach to eat more.