The kidney is one of the very important organs of our body, if the kidneys are not good will have a great impact on our body, especially men if the kidney function decline, it is possible to affect the sex life between husband and wife, so in normal times you should eat some of the kidney function of the good food, so what does a man eat to make up for kidney deficiency fast?

Kidney deficiency is mainly divided into kidney Yin deficiency, and kidney Yang deficiency. Different nature, the use of drugs and diet is not the same. Patients with kidney yang deficiency are usually cold, cold, dizziness, sweating, loss of appetite, scrotum dampness, loose stools, etc. The most important thing is that they can eat a lot of food and drink. Patients with kidney yang deficiency can eat more Gorgon fruit, yam, chestnuts, walnuts, mutton, dog meat, donkey meat, black beans, black sesame and so on. Drugs can be taken orally Right Angelica Pill, Jin Gui Kidney Qi Pill, Wu Zi Diffractive Pill and so on. Patients with kidney yin deficiency mainly have symptoms such as dryness and heat, night sweating, dizziness, short and red urine. Therefore, patients can eat more: green beans, silver ear, lotus seeds, honeysuckle, honeysuckle flowers, bitter melon, etc.. Drugs can be taken orally Zuoqui pill, six flavors of dihuang pill and so on.

1, chestnut

Chestnut contains a variety of vitamins and minerals, especially calcium, phosphorus, iron content is also still very high. On the kidney deficiency and general weakness of the patient has a certain healing effect, and do not need to eat too much, eat 5, 6 every day can be.

2, amber walnuts

We do not know much about amber walnuts, in fact, amber walnuts on the elderly lungs and kidneys, weak Yang, frequent urination, cough and phlegm, constipation and so on have a therapeutic effect.

3, longan meat porridge

Healthy spleen and heart, blood and God. The treatment of heart and spleen deficiency, impotence, premature ejaculation, pale lips and nails, palpitations and anxiety, insomnia, forgetfulness, loose food, fatigue, swelling of the lower limbs.

4, cattle bone marrow

There are moisturizing the lungs, tonifying the kidney, beneficial to the role of the marrow. The Compendium of Materia Medica says that it can "moisturize the lungs and tonify the kidney, Ze myocardium, and please the face". It is especially suitable for those who are weak and thin in the kidneys, and those who are deficient in essence and blood.

5, perch, perch sub fish

The nature of the flat, sweet, both the spleen and stomach, but also the liver and kidneys, the benefit of the sinews. The Materia Medica Jing Shu has recorded: "perch, taste sweet and light gas flat with the spleen and stomach suitable. Kidney main bone, liver main tendon, taste is yin, always attributed to the viscera, benefit the two viscera of the yin qi, so it can benefit the muscles and bones." According to Jia Ku Ben Cao, "Perch, more food is good for people, as grasshopper is especially good." Where the liver and kidney yin deficiency, or spleen weakness and stomach weakness are appropriate.

6, shrimp

First of all, we most often think of shrimp when replenishing calcium, in fact, shrimp can also be aphrodisiacs, for patients with kidney deficiency is a good tonic. Shrimp flavor, tonic and medicinal role are higher. Motherland medicine believes that its flavor is sweet, salty, warm, has a strong yang and beneficial to the kidneys, replenish the essence, through the function of milk.

7, loach

Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium and so on. Its flavor is sweet, sex flat, have tonic gas, kidney and essence effect. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men often eat loach can nourish and strengthen the body.

8, donkey meat

Donkey meat, as the saying goes: heavenly dragon meat, donkey meat on the ground. Donkey meat is delicious, is a high protein, low fat, low cholesterol meat. According to Chinese medicine, donkey meat is sweet and cool in nature, and has the effect of tonifying qi and nourishing blood, nourishing yin and strengthening yang, and tranquilizing the mind to annoyance. Donkey kidney, sweet taste and warmth, beneficial to the kidneys, strong yang, strong muscles and bone efficacy. It can treat impotence, lumbar and knee pain and weakness.

Kidney deficiency is mostly a long-term accumulation of disease, can not be used in a hurry to make up for the medicine, or with the composition of the unknown kidney drugs. The first thing you need to do is to get your hands on a new one, and then you'll be able to get a new one.

First, regularity in work and rest. During the treatment period, not only to do room and board, but also pay attention to the prevention of disease, such as hygiene, to prevent environmental water and food pollution. Clinical opinion, hair loss, gray hair is mainly with the human spirit and sleep has a great relationship. If the spirit of long-term depression or sleep for a long time insufficient, can make the supply of hair nerves in a state of tension, resulting in blood vessel contraction, hair nutrient shortage, resulting in hair easy to dry, easy to brittle, easy to white, easy to fall off.

Second, the diet should be nutritionally balanced. Meat and vegetables are the basic dietary requirements for hair care. Diet should be regular, on time and quantitative, less spicy, spicy, fat, sweet, thick flavor, including large fish and meat, such as mutton, dog meat, fat meat, beef and other fire products; avoid eating fragrant things such as ginger, scallions, peppercorns, etc.; Avoid eating hair things such as carp, crucian carp, pumpkin, etc..

Supplemental iron: frequent hair loss people often lack iron. Iron-rich foods are soybeans, black beans, eggs, scallops, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on.

Yam: Chinese medicine "top quality" of the drug, in addition to the lung, spleen role, but also can benefit the kidney to fill the essence. Anyone who has a kidney deficiency should eat often.

Vitamin E: Vitamin E can resist hair aging, promote cell division, hair growth. You can eat more fresh lettuce, cabbage, black sesame and so on.

Shouwu walnut stewed pig brain; He Shouwu 30 grams of water fried for 20 minutes, remove the slag juice, with the juice simmering walnut 30 grams of pig brain, cooked with seasoning service, even soup eaten, 1 time a day between days, until the growth of new hair. Has the effect of tonifying the kidney and brain. Applicable to spot baldness or total baldness caused by kidney deficiency.

枸杞子:具有补肾养肝，益精明目，壮筋骨，除腰痛，久服能益寿延年等功用。 Especially middle-aged women with kidney deficiency, the most appropriate food.

Perch: also known as perch, perch fish. It is flat in nature, sweet in flavor, and can replenish the spleen and stomach, as well as the liver and kidney, and benefit the muscles and bones.