Can pregnant women eat grilled fish fillets?
Although pregnant women can eat grilled fish, they must be careful and eat less, and the frequency of eating should not be too frequent, which is very harmful to the health of the fetus. However, if they really want to eat it, there should be no scorching in the roasting, and there should not be too many ingredients, otherwise it will have negative harm.
Reasons for pregnant women to eat grilled fish carefully: Fish is rich in protein and other nutrients, which is one of the foods that expectant mothers should eat regularly during pregnancy, but grilled fish is definitely not the case. Expectant mothers should eat as little or no barbecue food as possible during pregnancy. Barbecue foods put food on the oven to barbecue, vitamins and amino acids are destroyed, protein degenerates, which affects the intake of these nutrients by expectant mothers, and barbecue foods also hide carcinogens; In addition, the nature of grilled fish tends to be hot and dry, and spicy seasonings such as cumin, pepper and pepper are more irritating, which is easy to stimulate the gastrointestinal peristalsis of expectant mothers and the secretion of digestive juice, which may aggravate constipation.
The correct way for pregnant women to eat grilled fish: If they are greedy, they can find a good grilled fish shop to eat once or twice occasionally, but not often. Moreover, when baking, you can ask the chef not to burn, and the ingredients should not be too much. In addition, the key to the diet during pregnancy is not to be partial eclipse, and the diet should be as wide and diverse as possible. Eat more high-protein and high-quality protein foods and eat more fresh vegetables and fruits, so that the nutrition is balanced.
Why can't pregnant women often eat hot pot?
1, susceptible to parasites
The raw materials of hot pot are mutton, beef, pork, etc. These raw meat slices may contain Toxoplasma larvae and parasites of other livestock or poultry, which are invisible to the naked eye. When eating hot pot, people like to put the meat slices in a boiled pot and eat them immediately. A short heating can't kill the parasites, but after eating, the larvae pass through the intestinal wall and enter the whole body with the blood. Pregnant women may have no obvious discomfort when infected, but larvae may infect the fetus through the placenta, affecting fetal development. In addition, when eating hot pot, raw and cooked food are often mixed together, which may induce digestive tract inflammation.
2. There are hidden dangers in the soup base.
Hot pot soup often tastes heavy, some are red oil hot pot or traditional Chinese medicine hot pot. The diet of pregnant women in the early pregnancy should be light, and spicy and traditional Chinese medicine diet should be avoided throughout pregnancy. In addition, if you eat hot pot outside, you can't guarantee the sanitary conditions of hot pot soup base. Many hot pot restaurants may use some inferior oils, which will cause health hazards to pregnant women.
3. Unbalanced nutrition
Usually eat hot pot, high-fat meat has never been less, as well as some bean products and vegetables. Meat is rich in fat, and it is easy to be obese if you eat too much, while the soup of rinse meat has a high content of purine. According to the doctor, if you take too much food with high purine, high fat and high calorie, it will have certain side effects on healthy people's kidneys.