The practice of the most complementary loach soup:

1, the first live loach into the hot pot will be scalded to death, do not put the oil here, and then sheng to the bowl, the pot brush clean.

2, pour some oil into the hot, and then just scalded the loach into the oil to fry a little, fried a little yellow can be sheng out on the side.

3, with the remaining oil in the pan to ginger and garlic fried, and then add water. Then put some salt, soy sauce, green onions, the pot of water to half-boiled, you can just deep-fried loach into the pot. Then put the lid on the pot to put the heat down. Slowly stew.

4, and so on to the soup stewed to the milky white when it is almost.

5, this time into some green vegetables, the soup above the oil are absorbed. Then you can get out of the pot.

6, this soup stew sweet flavor, drink the next time you want to drink.

The loach is beneficial to the human body anti-vascular aging, beneficial to the elderly and cardiovascular patients. Yam has a variety of effects such as strengthening the spleen, tonifying the lungs, fixing the kidneys and benefiting the essence. And on the lung deficiency cough, spleen deficiency diarrhea, kidney deficiency spermatorrhea, bring down and frequent urination, etc., have a certain therapeutic effect, especially suitable for men's tonic. Women suitable loach cooked loofah, Chinese medicine that loofah taste sweet, cool, into the liver, stomach, have cool blood, detoxification, dispel wind phlegm, moist muscle beauty, through the meridian, line blood, under the milk, regulating menstrual disorders and other effects.