Carp contains protein quality, complete, easy to digest and absorb, very helpful to the mothers who are sitting on the moon, what are the practices of sitting on the moon to boil carp soup? The following is the practice of boiling crucian carp soup, welcome to read.

Sitting in the month of boiling carp soup practice 1

Main ingredients: carp 2

Auxiliary ingredients: 1 white radish, mushroom 5

Seasoning: 3 slices of ginger, 2 small pieces of green onion, salt 1/4 teaspoon, 2 tbsp. oil, 2000 ml of cold water

Making Steps

1, crucian carp scales, gutted and washed, marinated in wine for 20 minutes; white radish cut thickly, and then cut into two pieces of water. minutes; white radish cut thick slices, tofu cut into large blocks;

2, pour a little corn oil in the pot, under the crucian carp fried into a golden brown to be used;

3, another take the pot to open fire, pour water, put onion, ginger slices on high heat, the water boiled down into the fried crucian carp;

4, once again after the pot is open, turn to a low fire stew for 30 minutes, this time the soup turned into a milky;

5, add the white radish, tofu blocks together with the water;

5, the white radish, tofu blocks together with the milky;

5, the carrots and the tofu cut into large blocks;

3, the carrots and the tofu cut into large blocks.

Note

1, be sure to heat the water, in order to cook a very creamy fish soup;

2, be sure to put the last salt, the reason with the third.

3, the carp's earthy flavor is relatively heavy, so be sure to remove the black membrane in the belly of the fish;

4, be sure to heat the water when cooking carp soup, so that the burned carp soup can be milky white.

Nutrition

Carp {Carp is commonly known as crucian carp melon seeds, it is delicious, tender meat, extremely tasty. Carp has a very high nutritional value, characterized by comprehensive nutrients, containing more sugar and less fat, so it tastes both tender and not fatty, and a little sweet and silky.

The protein contained in crucian carp is of high quality, complete, easy to digest and absorb, and is a good source of protein for patients with liver and kidney diseases and cardiovascular diseases. Regular consumption can supplement nutrition and enhance disease resistance. Carp has the efficacy of strengthening the spleen and promoting dampness, harmonizing the stomach, activating blood circulation, warming the middle and lowering the qi. Weakness of the spleen and stomach, edema, ulcers, bronchitis, asthma, diabetes has a very good nourishing therapeutic effect.

Folk often give postpartum women stew pregnant carp soup, both can make up for the deficiency, but also the role of lactation milk. Innate deficiencies, acquired disorders, as well as post-surgery, post-sickness weakness, often eat some crucian carp is very beneficial.