The calories of fresh dates are about 122 calories per 100 grams (pitted)

Per 100 grams of fresh jujube pulp contains 18-23 grams of carbohydrates, 0.86 grams of crude protein, and vitamins C50-85 mg, vitamin A1, B1, B2, K and other contents are also quite rich. The fructose and glucose content reaches 11-16%, and the soluble solids content reaches 14-20%. In addition, it also contains trace elements such as phosphorus, calcium, iron, potassium, and zinc.

The water content in fresh dates is about 2/3, and the rest is mainly carbohydrates. The calories and vitamin C are higher in fruits, and their potassium content is also higher, which is helpful for relieving edema. Eat them in moderation during weight loss. .

Extended information:

Fresh dates have extremely high nutritional value and are rich in organic acids, carotene, protein and trace elements such as iron, calcium, phosphorus and selenium that are necessary for the human body. They are also rich in vitamin C. , and contains nutrients such as "cyclic adenosine monophosphate" and "glucoside", which have miraculous effects on beauty and health care, treating high blood pressure, and preventing cancer. Therefore, there is a famous saying: "Eat three dates a day and you will not look old throughout your life."

Eating too much fresh dates will cause flatulence, abdominal distension and gas stagnation, and pregnant women with abdominal distension are among those who should not take it. Fresh dates are warm in nature, so people with body heat should not eat too much. At the same time, female friends with hot and dry constitutions are not suitable to take fresh dates during menstruation, because this is likely to cause excessive menstrual bleeding and harm their health.

The skin of fresh dates is hard and extremely difficult to digest. You must chew it thoroughly when eating, otherwise it will increase the burden on the gastrointestinal tract and affect the absorption of nutrients. Patients with acute and chronic gastritis and gastric ulcer must remove the skin when eating raw dates, otherwise it will easily damage the gastric mucosa. Fresh dates have a sweet taste and can stimulate gastric acid secretion, so people with excessive gastric acidity and frequent acid reflux should not eat it.

Reference: Baidu Encyclopedia--Fresh dates (calories and nutritional value)