Since water accounts for a large proportion of milk, drinking more milk on an empty stomach dilutes the gastric juice and is not conducive to the digestion and absorption of food.

Additionally fasting intestinal peristalsis is very fast, milk in the gastrointestinal through very quickly, the retention time is very short, its nutrients are often too late to be absorbed, and then rushed into the large intestine, in vain to go through the motions. Therefore, drinking milk on an empty stomach is not in line with nutritional hygiene.

The ideal breakfast should be a protein, high-calorie meal, the amount of not less than a quarter of the whole day's food. So it would be better to switch to drinking milk before nap or late night sleep, which can remove the disadvantages and make better use of it.

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It has been reported that many people drink milk early in the morning, believing that this can be the nutrients completely absorbed.

In fact, drinking milk on an empty stomach will soon be discharged into the large intestine through the stomach and small intestine, as a result of a variety of nutrients can not be digested and absorbed in time to be discharged from the body. The right way should be to eat some food before drinking milk. Too much stomach acid leads to protein denaturation and precipitation, and the nutrients are not easily absorbed by the intestines and stomach, which leads to indigestion and diarrhea.

So you should eat with some bread, cookies, snacks and milk. It can be seen, should not drink milk on an empty stomach for the following main reasons: First, it is easy to lead to diarrhea; Second, the efficiency of absorption is not high. This is because the time it takes to pass through the gastrointestinal tract is too fast. Try to put the milk at the end of a meal of all the food before drinking, which is conducive to absorption and improve tolerance.