Can I drink corn porridge in confinement?
You can drink it, but you can't eat it as a staple food. Because the nutritional value is insufficient, you should ensure your child's milk and eat more eggs and soup. ; Don't eat greasy food for the first three days after delivery, but be light. What you want to eat is porridge, or sweet potato porridge, small wonton and shrimp noodles.
Maternal women should eat the following foods:
Hawthorn. Hawthorn can promote uterine contraction and accelerate the recovery of uterus. The uterine contraction will also make the blood vessels of the uterus contract, play a role in hemostasis, and is of great significance to the recovery of postpartum hemorrhage and postpartum lochia.
Longan Longan, also known as longan, is a good product of postpartum tonic medicine in ancient and modern times. It can tonify weakness, fatigue, poor appetite, insomnia, etc. caused by postpartum deficiency of qi and blood, and promote postpartum recovery. Such as longan jujube porridge.
Carp can promote uterine contraction and help remove residual blood. Carp also has the functions of diuresis, detumescence and lactation, and can be used for puerperal edema.
Traditional postpartum tonics generally include brown sugar, millet porridge, jujube, eggs, sesame and so on. And soup is an indispensable food to promote milk secretion. Such as sparerib soup, beef soup, chicken soup, donkey-hide gelatin lean broth, jujube fungus soup, medlar crucian carp soup, peanut angelica trotter soup, etc. Of course, it is more appropriate to drink prolactin soup after 7 days after delivery.
The porridge available for lying-in women includes: mutton medlar porridge, peanut porridge, red bean porridge, longan porridge and so on.
You should also eat some foods that strengthen the spleen, stimulate appetite and promote digestion. Such as yam, hawthorn cake (slice), jujube, tomato and so on.
Eggs. No more than 3-4 per day.
Milk Maternal women drink at least 500 ml of milk every day.
Eat more prolactin foods, such as brown sugar water, milk, soybean milk, millet porridge, chicken soup, broth, fish soup, shrimp meat, pig's trotters, hens, peanuts, soybeans, day lilies, carp, crucian carp and cuttlefish. Others include pork liver, bean products, adzuki beans, peas, loofah, peanuts and sesame seeds. Luffa can scramble eggs, or make egg luffa soup, etc.
The above is an introduction to whether you can drink corn porridge during confinement. After understanding, we know that the nutritional value of corn porridge is very rich, and women can eat it during confinement. Women must pay attention to scientific methods, pay attention to the balance of diet and nutrition, and ensure good personal hygiene during confinement.