"Lipids do not lower the birth of a hundred diseases"!
The overall prevalence of dyslipidemia in Chinese adults is as high as 40.4%.
Once the blood fat is high, myocardial infarction, cerebral infarction, coronary heart disease, stroke, hypertension, diabetes and other diseases follow.
In addition, high blood fat, can also lead to liver disease, such as fatty liver, cirrhosis, etc. ......
High blood fat onset of hidden, most of the clinical symptoms, so it is called the "invisible killer".
Before hyperlipidemia causes a series of health problems, we must pay attention to it.
What is hyperlipidemia?
High blood cholesterol, which refers to high blood cholesterol or triglycerides, or low HDL cholesterol, is called "dyslipidemia" in modern medicine.
For example:
Serum total cholesterol ≥ 6.2mmol/L, can be diagnosed as "hypercholesterolemia";
Triglycerides ≥ 2.3mmol/L, can be diagnosed as "hypertriglyceridemia "
If both are elevated at the same time, it is called "mixed hyperlipidemia";
If HDL<1.0mmol/L is also a disorder of lipid metabolism, it is diagnosed as "low high-density lipoproteinemia ".
These are collectively called "dyslipidemia".
Who is at risk for hyperlipidemia?
1, people with high blood fat in their family;
2, people with bad dietary habits, excessive staple food, love of sweets, high-calorie food;
3, people who are sedentary for long periods of time and lack of exercise;
4, people who smoke and drink large amounts of alcohol for long periods of time;
5, people who do not get enough sleep for a long period of time;
6, people who are taking special medicines
6. People taking special medications, such as steroids and certain birth control pills.
The body appeared 5 signals, careful lipids high, do not ignore
Signal 1: the appearance of eyelid warts
Eyelid warts, is due to lipid deposition in the eyelid area, resulting in yellow or orange skin patches, is the signal of the middle-aged and old people with high blood lipids.
In the skin of the inner canthus of the upper and lower eyelids, it is an oval-shaped flat yellow elevation that occurs symmetrically, and can also be seen on the face, neck, trunk and limbs.
Yellow eyelid warts by themselves do not pose a significant health risk, but the presence of yellow eyelid warts is an early warning sign of very high blood lipid levels.
Signal 2: intermittent abdominal pain
Tummy pain in life is a very common thing, almost everyone has appeared, but if, the stomach sends out a hidden paroxysm of pain, then you have to be careful.
Especially after eating, this is not a chronic gastritis, it is likely to be high blood fat caused by acute pancreatitis.
Signal 3: vision loss or blindness
When the blood fat is elevated, lipoproteins in the blood, will leak from the capillaries, and once they invade the macula, it will have a serious impact on vision.
In addition, hyperlipidemia, is the most common cause of retinal thrombosis.
Signal 4: leg easy cramps
Many people think that cramps, either lack of calcium, or cold?
In fact, it is not necessarily, there may be too high blood fat caused.
When the body's cholesterol, metabolic abnormalities, gathered in the muscles, triggering muscle contraction, which in turn led to the production of cramps.
On the other hand, high blood cholesterol can cause blood vessels to become narrower, and blood circulation can't get unimpeded, which can also make the limbs localized due to lack of blood and pain, cramps.
Signal 5: always sleepy
Most people nowadays feel sleepy when they go to work. Of course, a large part of it is caused by tiredness and lack of rest, but there is also a part of it which is caused by the high blood lipid level that hinders the blood circulation, which has an important function of carrying oxygen.
When your blood fat is high, the supply of oxygen to the brain will be reduced, the brain lack of oxygen, will be sleepy yawning, and this short sleepy, but also the brain's self-protection behavior.
Prevention to improve the blood lipid, good "6 words"!
The first word: "eat"
Diet, for the prevention of improving blood fat, is very important, so, life, must pay attention to their diet.
Eat more high-quality protein
Diet, try to consume high-quality protein foods with lower fat content.
Low-fat, high-quality protein foods, including: eggs, dairy products, soy products.
Dairy foods, in addition to being rich in vitamins and high-quality protein, are also an excellent natural source of calcium, and people with high blood cholesterol should buy low-fat or skim milk.
Beans are rich in protein, unsaturated fatty acids, vitamin B1, vitamin B2, niacin and so on, and are good food for people with hyperlipidemia.
Eat less salad dressing
Salad dressing ingredients list: the top three ingredients in order: vegetable oil, egg yolk and water. A certain egg yolk salad dressing, for example, contains 76 grams of fat and 2,939 kilojoules of energy in 100 grams!
So, to prevent the improvement of blood lipids, salad dressings should be eaten sparingly!
Vegetable oil, with eating
Many people think that high blood fat, we should stay away from fats and oils, to avoid higher blood fat.
In fact, this is not right, grease fat, for our body, is also very important nutrients. Daily life, edible fats and oils, do not eat a single variety of oils, it is best to eat a variety of oils to change, with the food, each person to eat all three fatty acids per day, can not prefer any one type of oil. For example: will be rich in oleic acid fats olive oil, linoleic acid fats rich in soybean oil, linolenic acid fats rich in suzuki oil, according to the ratio of 2:2:1 with a spoonful of such a collocation of vegetable oils every day, about 25 grams ~ 30 grams can be.
Eat more fresh vegetables
According to eat at least 5 kinds of vegetables every day, help to strengthen blood vessels. Different colors of vegetables, containing different nutrients, and the content is different, the more types of vegetables intake, the more comprehensive absorption of nutrients. Vegetables contain vitamin C, anthocyanin, dietary fiber, etc., which is conducive to antioxidant, discharging intestinal waste, and maintaining the elasticity of blood vessels.
The second word: "drink"
Water is the "best and cheapest health drink", which is no exaggeration. Water is the source of life, daily drinking water is also a good idea to drink the right, for the blood as well as physical health, very beneficial. Drinking water, is conducive to dilute the blood, relieve the degree of blood viscosity, to maintain smooth blood circulation in the body.
Initiative to drink water
Don't wait until you're thirsty, it is recommended that you drink enough 1200 milliliters of water daily.
Drink slowly in small sips so that the body can absorb the water best.
Drink three cups of water
Want to better protect the health of blood vessels, to prevent high blood fat, blood viscosity, blood clots, every day to drink "three cups"!
The first cup: 200ml of warm water before going to bed;
The second cup: 100ml of warm water when you get up at night;
The third cup: 200ml of warm water in the morning after getting up and brushing your teeth;
Life must pay attention to, don't ignore these three cups of water because of the "trouble"!
Drink fewer sugary drinks
One study found that drinking one extra serving of sugary drinks (about one drink) a day increased the risk of coronary heart disease by 16 percent, and the more you drink, the higher the risk.
And, if you drink sugary drinks regularly, it tends to lead to obesity, which greatly increases the risk of endothelial damage, atherosclerosis, thrombosis, and so on, which in turn makes the likelihood of stroke, coronary heart disease, and other cardiovascular diseases rise.
So, in your daily life, you must pay attention to drink less sugary drinks, and pay attention to weight control, not too fat!
The third word: "sleep"
Sleeping is a good opportunity for the body to relieve fatigue, and to repair itself.
However, during sleep at night, blood circulation is slower and prone to poor blood flow and blood clots.
So, people with high blood lipids, before going to bed to pay attention to, the following points:
Eat less before going to bed
For people with high blood lipids, if, food is not fully digested to go to bed, the cardiovascular blood supply is insufficient, it will increase the risk of triggering strokes, coronary heart disease and so on.
So, people with high blood fat, 2 hours before bedtime, it is best not to eat, try to reduce the burden on the body's organs.
Pillow not too high
When the blood fat is too high, the blood will become viscous, the blood flow is slower than normal, and even slower during sleep.
At this point, if you sleep high pillow, then, the blood flow to the head will slow down, blood flow will also be reduced, the brain may occur hypoxia, not only wake up easily produce sleepy, fatigue, severe may also induce ischemic stroke.
Cautious of sleeping pills and antihypertensive drugs
For people with high blood pressure, it is important to pay attention before going to bed, and it is not advisable to take a large number of sleeping pills and antihypertensive drugs.
These drugs, to varying degrees, can slow down the blood flow during sleep, and make the blood viscosity relatively increased, coupled with the night people's blood pressure itself than the daytime low
If, coupled with the role of drugs, may lead to lower blood pressure, blood flow is slower, triggering cardiovascular and cerebrovascular disease occurs.
The fourth word: "quit"
Quit smoking
Smoking, the number one risk factor for the development of hyperlipidemia.
The harmful substances in cigarettes will gradually damage the epithelial cells of the blood vessels, making the gap between the epithelial cells increase, resulting in the blood lipids with the blood flow through the blood vessels, can be like sediment in the water through the gap between the epithelial cells, in the blood vessel wall deposition of thrombus formation.
So, if you want to improve blood lipids, you must pay attention to quit smoking!
Quit drinking
Drinking too much alcohol is also one of the main factors triggering high blood lipids.
Large quantities of alcohol are very likely to cause excess calories and lead to obesity, while alcohol in the body can be converted to acetic acid, acetic acid makes the oxidation of free fatty acids slow down, fatty acids synthesized in the liver as triglycerides, and the secretion of very low-density lipoproteins is also increased.
So, if you drink a lot of alcohol over a long period of time, you will develop severe hyperlipidemia.
To improve the lipid status, you must pay attention to the decanting of alcohol, not greedy!
Quit being lazy
Want to prevent improve blood lipid health, must not be lazy, to move!
The amount of exercise is reduced, resulting in a reduction in aerobic consumption, which is precisely the same, leading to a higher incidence of hyperlipidemia is an important reason.
If you can't exercise reasonably, the accumulation of fat in the body can easily lead to high blood pressure!
So, if you want to be healthy and improve your blood lipids, you must move, and you must not be too lazy!
Quit salty
Some pickled products, eat a lot, then will lay a hidden danger for the occurrence of high blood fat.
Everyone should have 5-6 grams of salt per day, and must change their "heavy" eating habits.
Daily should eat less smoked, salted, greasy and sugary foods to avoid hyperlipidemia.
The fifth word: "move"
Exercise to lower lipids is considered a safe, green and effective treatment to intervene in all aspects of dyslipidemia.
British researchers have confirmed that a short period of fast walking before a full meal can effectively eliminate excess lipids in the body.
This is because most of the energy consumed by brisk walking before a meal is fat present in the bloodstream, and can utilize some of the fat stored in the body, as well as fat in the organs. This is a great benefit in slowing down and reversing the damage caused by high blood cholesterol.
Aerobic endurance exercise, the best form of exercise to improve blood lipids.
Fat is the most efficient storehouse of energy in the body, and this energy is utilized primarily through aerobic endurance exercise.
During prolonged endurance exercise, the body utilizes a large amount of fat to supply energy, causing triglyceride levels in the blood to drop. At the same time, prolonged exercise results in increased exertion by the body and cholesterol consumption during recovery. Common aerobic endurance training includes brisk walking, jogging, swimming and cycling. A more ideal time to exercise is 30 minutes or more per day, 4-5 times per week. Exercise for more than 3 months to have a more significant effect on lowering blood lipids. Combined with mild hypertension, diabetes mellitus and asymptomatic coronary heart disease and obesity patients, can be under the guidance of the doctor, a moderate amount of exercise.
Sixth word: "reduce"
Mood to do "subtract"
Irritability, nervousness, emotional instability of these bad moods, are the triggers of elevated blood lipids.
So, when things go wrong, keep an optimistic mindset and take a positive attitude towards life;
Treat yourself with tolerance, treat others with kindness, and get along with your colleagues, relatives, friends, family, and leaders, which will help maintain the stability of blood lipids.
If you have difficulties in improving hypertension and high blood pressure and high blood lipids, and can not find a good method, you can consult - Yi shirt Taikang, it is particularly effective in the treatment of many people are using, to help us live a healthier life!