Preface: If the child has cold symptoms, parents should also pay attention to timely adjustment in diet, and give the child more light and digestible food. Usually, they can choose to give the child some nutrition porridge or some rotten noodles, because these foods are very digestible and can also make the baby absorb enough nutrition. Usually, you can choose to give your baby some vegetables, such as cabbage, eggplant, potatoes and other foods. These vegetables are very easy to digest, which can supplement the nutrition your baby needs and help him recover from a cold.

First, light food In the process of baby's cold, parents must pay attention to that some foods can't be given to the baby, such as leeks and celery. Although the nutrients in these vegetables are very rich, the baby can't eat them during the cold, which will affect the baby's absorption and easily lead to indigestion. It is best to give priority to light, which is also conducive to the recovery of the disease. In the process of making dishes, it is best to choose steaming or stewing, which can also ensure that the nutrients in the food will not be lost.

Second, the recovery of the disease When the child has a cold, don't give the child too much, fish, shrimp, beef, mutton, because these meats are not conducive to the digestion and absorption of the child's stomach, so it should be moderate. If the baby's stomach is weak, it is best not to give it to the baby. This will also prevent the baby's cold from getting worse, thus causing some allergic reactions. During the cold, you must give your baby more boiled water and keep enough sleep. Only by supplementing enough water can you accelerate the metabolism in the body. Only by getting enough sleep can your baby's mental state be better.

Third, the baby's body resistance is weak, and it is easy to have symptoms of a cold. Usually, we must pay attention to enhancing the baby's body immunity. In terms of diet, we can add more vitamins to the baby. Vitamins can not only promote the baby's growth and development, but also improve the baby's body immunity. Eating some fresh vegetables and fruits for the baby can also play a supplementary role.