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How to eat peas is the most nutritious
Pea is rich in various mineral components, which can be fried as a vegetable and ground into pea powder after the fruit matures. Because its beans are round, bright green and very beautiful, they are often used as side dishes, such as potassium, and some other trace elements, such as a certain amount of magnesium, calcium, iron, zinc, selenium and other ingredients, which have the effects of invigorating qi, stopping diarrhea, regulating health, facilitating urination, eliminating carbuncle and swelling, and relieving milk stone poisoning.

You will also eat raw pea seedlings and dried products as snacks. High nutritional value, because peas contain starch, so rice only eats half a bowl. It contains enough green leafy vegetables, beans and eggs. Pea contains lysine, which can regulate the metabolic balance of human body and is rich in various nutrients. Cooking and eating regularly will be good for your health. Meat, comprehensive nutrition, VB 1, minerals, dietary fiber supply is sufficient.

Diabetic patients can eat more, which has a cosmetic effect and can remove facial dark spots. Fresh peas cooked with lunch meat are very delicious. Lunch meat is delicious and delicate. Fresh peas are sweet, crisp and delicious. Peas can be used to make all kinds of vegetarian dishes, and can also be used to make soup, porridge and fried rice, adding more color and flavor to clay pot rice. Increase appetite. These two foods are combined and should not be eaten more. Pea contains a polysaccharide component that is not easily digested by the stomach. Eating too much can easily lead to flatulence. Make the face shiny, and also have the effects of reducing swelling and stretching the skin.

Tender pea rice can be used for vegetable cooking, fried minced meat and scrambled eggs. I once steamed meat with tender pea rice as the base. I peeled off fresh peas, boiled them in water for five minutes until they were cooked, and then stewed them in the meat rice, which kept them green all the time. Don't have too much starch, peas are not easy to taste, and the purpose of thickening is to wrap the taste on peas, so that the soup looks thick; These are all delicious pea practices. And the old pea rice feels more delicious is the peas in the pea noodle. Shrimp with peas is a simple home-cooked dish, which is rich in nutrition with meat and vegetables.