1, loofah mushroom sparerib soup
Ingredients: ribs, loofah, mushrooms, ginger, onion, salt, cooking wine and white pepper.
Practice: wash the ribs, put them in a cold water pot, add cooking wine, boil them, take them out after two or three minutes and wash them. This is called flying water. This will remove the blood foam and wake up the taste. Cut the onion, slice the ginger, put it in the pot with the blanched ribs, add a little vinegar, boil over high heat, then turn to low heat and cook for an hour. Wash, peel and cut the loofah into hob pieces, and tear the mushrooms into small pieces by hand. Add it into the sparerib soup and continue to cook for 30 minutes. Season with salt and white pepper.
Efficacy: You should eat more food to moisten your throat when you have a sore throat, and mushroom soup is one of them. Selenium, a trace element rich in mushrooms, helps white blood cells to produce cytokines to remove viruses. Glucan in mushrooms is an antibacterial sugar that can fight infection.
2. Shashen Yuzhu Snow Ear Soup
Materials: Glehnia littoralis 15g, Polygonatum odoratum 15g, tremella 15g, pig exhibition 4 Liang, dried tangerine peel 1 horn, and a little salt.
Practice: First soak the tremella in clear water, then wash it for later use; Wash Radix Glehniae, Rhizoma Polygonati Odorati, Pork Show and Pericarpium Citri Tangerinae with clear water respectively for later use; Add a proper amount of clear water into the earthenware pot, first boil it with strong fire until the water boils, then add all the above materials, wait for the water to boil again, continue to boil it for about two hours with medium fire, and add young salt to taste. You can drink it.
Efficacy: It has the functions of clearing away dryness, moistening lung, nourishing yin and tonifying, and can prevent the symptoms of dryness and heat. If the body is hot and dry, the throat is dry and painful, the mouth and tongue are sore, thirsty, dry nostrils, upset and irritable, fatigue and fever can all be used as diet therapy.
3. dried pork soup with figs and cabbages
Ingredients: 4 dried figs, dried fresh cabbage100g, fresh pork 200g.
Practice: Wash figs for later use; Soak dried Chinese cabbage with clear water, wash and cut into small pieces; Fresh pork is washed and cut into thick chunks; Put the three ingredients into the pot at the same time, first use high fire to cook, then use low fire to cook until the cabbage is dry and soft, and add salt to eat.
Efficacy: It has the effects of nourishing yin, clearing away lung heat, moistening dryness and resolving phlegm, and can relieve symptoms such as dry mouth and dry throat caused by autumn dryness.
Through the above detailed introduction of some dietotherapy methods for sore throat, people who are prone to sore throat or sore throat may wish to try to eat it in peacetime to assist in treatment. However, it should be noted that when the weather changes at ordinary times, people with weak bodies should pay more attention to keeping warm. You can also take part in more physical exercises to strengthen your physique.