2. The reason why people take off the gluten of mung beans is because the gluten of mung beans is fibrous and the taste of plant fibers is not good. The human digestive tract cannot digest plant fiber;
3. The method of removing tendons from green beans is: gently break off both ends of beans and pull out tendons. It breaks from both ends in four directions and falls off from the left and right direction of the root and the left and right direction of the tip respectively. Summer is the season to eat green beans, which are rich in nutrients. If eaten regularly, it is very beneficial to health. Many people usually like to eat beans, and there are many ways to eat them. They can be eaten with many vegetables. However, when you eat beans, you will find that they have tendons. If the gluten of beans is not removed, it will affect the taste.
How to remove gluten from mung beans?
When choosing vegetables, you can gently break off the two ends of the beans and pull out the tendons. Remember to disconnect from both ends in four directions. That is, it can be pressed from the left and right direction of the root and the left and right direction of the tip respectively.
Cooking skills of mung beans
1. Bean gluten should be removed before cooking, otherwise it will not only affect the taste, but also be difficult to digest.
2. The cooking time should be long rather than short, and the green beans should be cooked thoroughly, otherwise it will be poisoned.
In order to prevent poisoning, lentils should be treated before eating. You can blanch it with boiling water or hot oil until it changes color and is cooked, so you can eat it safely. The toxic components of kidney beans are mainly saponins and trypsin inhibitors. When cooking, you should first cook the beans, then take them out and stew them with spices to detoxify them.
4. If the green beans are not cooked, the saponin in the beans will strongly stimulate the digestive tract, and the beans contain coagulin, which has a clotting effect. In addition, green beans also contain nitrite and trypsin, which can stimulate the human stomach and cause food poisoning and gastroenteritis. In order to prevent kidney bean poisoning, kidney beans must be cooked thoroughly.
Dry-Fried Green Beans with Minced Pork and Preserved Vegetables
1. Prepare all the materials, remove the head and tail of mung beans and break them into small pieces.
2. Pour more oil into the pot and fry the green beans until the surface is wrinkled.
3. Take out the green beans, leave the bottom oil in the pot and sprinkle with pepper and aniseed.
4. Pour the pork stuffing and stir-fry until it changes color, then add the onion, ginger and garlic.
5. Add a small amount of soy sauce. Add a little vinegar. Add a little cooking wine.
6. Then pour in the red pepper and stir fry. At this time, pour the green beans into the stir fry.
7. Add a little salt to taste. Turn off the fire and add monosodium glutamate.
8. Put it on a plate. Tender on the outside, delicious.