What should men eat if they want delicate skin
What should men eat if they want delicate skin? We all know that the so-called small fresh meat is a boy who is young and has a high face value. In fact, besides a delicate appearance, delicate skin is also essential for men. So what should men eat if they want delicate skin? What should men eat if they want delicate skin? 1
What should men eat if they have delicate skin? 1. Broccoli
is rich in antioxidant vitamin C and carotene. Experts have proved that it is the best anti-aging and anti-cancer food, which can enhance the skin's anti-manipulation ability and help maintain skin elasticity.
2. Carrots
Carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles and keep skin moist and tender.
3. Honey
Honey has been a popular healthy food since ancient times, and modern scientific research has also verified the health function of honey. Honey contains many nutrients, which can improve men's health. At the same time, eating more honey can help us enhance our antioxidant capacity and improve men's skin condition!
4. Milk
Milk is skin's favorite food at night, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate small wrinkles.
5. Garlic
Eating garlic directly can get the best health care effect! First of all, garlic can help men protect their hearts. Secondly, eating more garlic can help men kill germs in their bodies. And eating more garlic can also improve men's physique and help men strengthen their bodies. So it is recommended that men eat more garlic.
6. Salmon
The fatty acids in it can eliminate a bioactive substance that destroys collagen and moisturizing factors of the skin, prevent wrinkles and prevent the skin from becoming rough.
The above is a good introduction about what men eat with delicate skin. Eating these foods that are good for the skin can regulate skin problems from the inside out. However, while eating, don't forget to clean the skin, especially those with oily skin. Be sure to clean the oil in time to avoid clogging the pores and affecting the health of the skin. What should men eat if they want delicate skin 2
What should men eat if they have delicate skin
1. Grapes are especially suitable for lazy people, because the healthiest way to eat them is "no peeling or spitting seeds". Grape skins and grape seeds are more nutritious than grape meat. The reason why red wine has better health care effect than white wine is because it is brewed together with skin. Researchers at the University of Bordeaux in France also found that 85% of opc, a rich substance in grape seeds that enhances immunity and delays aging, is absorbed and utilized after entering the human body.
2. Grapefruit is a fruit that ensures human health and makes the cardiovascular system run healthily. The pectin it contains can reduce low density lipoprotein, reduce the damage of arterial wall, maintain vascular function and prevent arteriosclerosis and heart disease. The researchers also found that eating eight grapefruit can obviously promote the recovery of injured tissues and organs during exercise.
3. Lemon is a beauty fruit rich in citric acid and vitamin C, which can prevent and eliminate skin pigmentation and make skin white and tender. When making drinks, if you add some water to fresh lemon juice and add sugar, rock sugar or honey, you can make your face white and tender by drinking it every day. In addition, if you mix 1 egg white with half a lemon juice and rub it on your face for about 15 minutes, it will help to reduce the fatigue of your skin.
4. Apples are rich in pectin, which helps intestinal peristalsis and accelerates the detoxification process. A large amount of malic acid contained in it not only helps the body to decompose fat, but also helps to beautify. Quercetin, an antioxidant in apple peel, can protect the skin from short-wave ultraviolet (UVB), thus preventing the occurrence of skin cancer. Experts suggest that you should eat an apple in addition to sunscreen before going out.