The fastest food to replenish blood are: spinach, red beans, black beans, dried mulberries.

1, spinach

I believe we are very familiar with spinach, spinach Gong, many people understand. Spinach is rich in iron is good for blood, spinach also contains a lot of carotene, is a vegetable in the best effect of blood food. If you don't love carrots in your life, then you can eat some spinach to increase blood.

2, red beans

Red beans are not only very high in nutrition, but also can be discharged from the human body toxins, replenish the body inside the iron elements, has a very good effect on blood. Red beans and jujube together, not only can enhance the body's metabolism, but also can quickly make the cell generation, enhance the hematopoietic function of the bone marrow, increase the hemoglobin inside the blood.

3, black beans

From ancient times to the present day, black beans are good for blood, especially for just after the birth of anemic symptoms of female friends, you can eat some black beans, iron can promote the generation of blood red blood cells in the body, so you can have the effect of blood, stewed pig's feet when you put some black beans in, not only can The first thing you need to do is to get some black beans in it, not only to replenish the blood, but also to replenish a lot of collagen.

4, dried mulberry

Mulberry is the highest iron content of all fruits inside the fruit, every hundred grams of mulberry inside the forty milligrams of iron, nutritionists suggest that mulberry is best placed in the porridge, every day to drink a bowl of mulberry porridge, can not only replenish the blood but also can be very good to slow down the aging process.

Extended information

Note

1, malnutrition anemia

Malnutrition anemia mainly refers to the body's serious lack of iron, followed by a lack of vitamin B2 and anemia.

Cause: many women over-control diet, meat, eggs and milk do not dare to dip, and even vegetable oil to eat less, long-term to green vegetables, radish and other vegetarian diet, which leads to anemia.

2, iron deficiency anemia

Iron deficiency anemia is a small-cell hypochromic anemia caused by insufficient iron storage in the body, affecting the synthesis of hemoglobin. It is the most common type of anemia around the world, including our country. The incidence of this disease is very high, almost all over the world.

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