1, singing and laughing
We know that our pectoral muscles are in a state of expansion when we laugh. This is able to promote the movement of the chest muscle and help the lung function. Of course, when you laugh, you can breathe more freely, the dryness of the lungs can also be eliminated, effective cough phlegm; of course, it can also resist the invasion of dryness, which makes the lungs uncomfortable, the symptoms of coughing.
2, drink porridge and eat soup
Autumn often drink porridge and eat soup can help to help cough phlegm and moisten the lungs. If you cough because of autumn dryness, sore knees, constipation and other symptoms, you may wish to prepare a bowl of walnut porridge for yourself. Of course, the best choice of rice for porridge is round-grained rice, often drink this porridge can help moisten the lungs, cough phlegm, laxative. If you have a dry cough because of lung yin deficiency, the best way to moisturize the lungs and stop coughing is to eat light food, and you should eat less or not eat those hot foods.
3, moisturizing back
Don't think that you do a good job of moisturizing the skin is to make you just modify the appearance. To know the fall dryness is the first invasion of our skin. The moisturizing work is done, the surface of the skin pores are smooth, but also can be beneficial to the lungs of the qi and blood run. The lungs of the blood smooth, cough no, phlegm is not in, is not a multi-benefit it.
Autumn dry body, cough moisturizing lung phlegm try the above practical, simple small prescription it, pay more attention to the maintenance of ah.
4, summer dry eyes how to
(1) hot compress
Summer weather is hot, especially in the north, the air is also very dry, the eyes are very easy to lose water to dryness and swelling, regular use of hot towels hot compresses to the eyes can alleviate this phenomenon, the hot towel can Change the temperature of the eyes, promote the expansion of the eye capillaries, blood transportation, but also to assist the large open tear ducts, promote the secretion of tears, can increase the humidity of the eyes, relieve eye fatigue, eye dryness and other issues.
(2) drink tea
Tea is rich in vitamin A, vitamin A on the eyes has a very good health care, can reduce sunlight and computer damage to the eyes, but also to prevent eye dryness, and there are a lot of tea is a cold, can cool down the heat, can also add a lot of water, and play to relieve fatigue! The main reason for this is the fact that it is a good idea to have a good time.
(3) eye exercises
Eye exercises are an important means of protecting the eyes, especially long-time eye crowd, in the eyes of the fatigue to immediately stop the hands of things in a timely manner, jumping far away, do eye exercises, can prevent and alleviate the dry eyes of the disease.
(4) adequate sleep
After the emergence of dry eyes must ensure adequate sleep, try to avoid working overtime, stay up all night, long-term sleep deprivation on the eyes of the damage is great, therefore, to ensure that adequate sleep, the summer dry eyes is also very helpful.
(5) blink
Our eyes will involuntarily blink when tired, the fluid present in the eyes will cover the eyeballs with blinking, therefore, in the eyes of the dry moment intention to go to more blinking, preferably blinking hard, close your eyes for a few seconds, so that the eyeballs get fully moisturized, can relieve the eyes of dryness.
(6) yawn
It is believed that many people know that yawning will be tears, therefore, in the summer when the eyes are dry to yawn, although this is not what you want to play on the play, but you can deliberately play, but it can also promote the secretion of tears, to relieve the dry eyes.
(7) Supplemental vitamin A
Vitamin A is a nutritional tonic for the eyes, the body intake of sufficient vitamin A can promote the synthesis of retinal in the eyes, to enhance eyesight and protection of the eyes have a certain role, and also has a certain inhibition of dry eyes.