Benefits

1, clearing heat and detoxification

Bitter melon can drain away the heart of the annoying heat, eliminating toxins in the body. The best way to eat bitter melon is to eat it cold. Cold can be very good to retain the vitamins contained in the bitter melon. If you use the method of stir-frying, will make these vitamins in the process of stir-frying a lot of loss, and stir-frying after the oil content is relatively high, people will consume more fat, can not play the role of cool and defeat the role of fire.

2, skin rejuvenation

Eating bitter melon can enhance the cortex vitality, so that the skin becomes tender and healthy. With fresh bitter melon mashed juice or decoction, on the liver fire red eyes, stomach pain, hot and humid dysentery, are auxiliary therapeutic good; take fresh bitter melon mashed compress, can treat carbuncle, boils; summer children prone to prickly heat, will be sliced and rubbed on the body of the prickly heat, can be cured as soon as possible; bitter melon boiled water or as a gourmet food, can be dissipated to solve the summer heat.

3, hypoglycemic

Mussels and bitter melon soup is hypoglycemic. Bitter melon crude extract containing similar insulin substances, have obvious hypoglycemic effect. Chinese medicine believes that the bitter melon is sweet, bitter and cold, can clear the heat, remove the annoyance, quench thirst; mussels are sweet, salty and cold, can clear the heat and nourish yin, quench thirst and diuretic. The two together, clearing heat and nourishing yin, applicable to diabetes favoring stomach yin deficiency with heat.

Bad

1, bitter melon cold, is cold food, eat too much will aggravate the body cold, especially itself spleen and stomach cold, weak, easy to diarrhea of the crowd to eat too much bitter melon, easy to hurt the spleen and stomach, prone to nausea, vomiting, diarrhea and other discomfort symptoms.

2, bitter melon taste bitter, on the gastrointestinal stimulation, if long-term consumption of large quantities, especially raw, easy to lead to gastrointestinal discomfort, dyspepsia, may also increase the risk of gastrointestinal diseases.

3, bitter melon contains oxalic acid, oxalic acid and calcium combined to form insoluble calcium oxalate, so eating too much bitter melon, it will prevent the absorption of calcium in food. If you eat a lot of it for a long time, it will lead to calcium deficiency.

Extended information:

Bitter Melon is considered to have a potential hypoglycemic effect mainly due to the fact that the active ingredient in the extracts of Bitter Melon, bitter melonin, has been shown to have a real hypoglycemic effect. -bitter gourd, which has been shown to indeed have hypoglycemic properties. However, this efficacy comes with the prerequisite of taking a very large dose after purification from bitter melon to be effective. Eating bitter melon alone has little effect on lowering blood sugar and can only be an adjunct to treatment, and cannot be expected to replace medication to lower blood sugar.

Blood sugar is not only a kind of bitter melon, Huanglian, cypress, scutellaria and other bitter cold herbs have the effect of lowering blood sugar. Yellow dock is mostly used to treat diarrhea, but for obese diabetics, doctors sometimes prescribe a little bit of yellow dock - even though yellow dock is not a prescribed medication under the clinical guidelines for diabetes treatment.

Also, saying that bitter melon is a hypoglycemic food is in part because foods like bitter melon and pumpkin, which contain a relatively low percentage of sugar and a relatively high amount of fiber, doesn't mean that they lower sugar. It just means that they do not raise blood sugar as fast as other foods. Therefore, there is no food that can lower sugar, only some food that makes blood sugar rise more slowly, that is to say, the glycemic index of low food.

People's Daily Online - What are the disadvantages of eating bitter melon on the human body?

People's Daily Online - Bitter melon 4 major effects help summer heat detoxification

People's Daily Online - eating bitter melon can really lower blood sugar? Experts: the effect is minimal