Long wearing masks, a day down inevitably dry throat, or even a dry cough with little phlegm, irritability, chest tightness. This is the normal reaction of masks worn for a long time, take off the mask may try this tea to clear the heart and moisturize the lungs.
Raw material selection
Materials: American ginseng 9 grams, lily of the valley, maitake 15 grams, sugar cane.
Food production
Practice: 1. the above materials washed, American ginseng sliced, sugar cane cut into small pieces. 2. put the right amount of water and the above materials on medium heat and cook for 15 minutes. 3. boiled tea out of the tea, put it to the temperature of the slight can be adjusted to a little bit of honey to drink.
Effects: Nourishes the yin and moistens the lungs, clears the mind and calms the spirit. It can be consumed by all people, especially those who are weak in heart and lungs.
Note: Western ginseng is recommended for those who are weak and have fire, and is not recommended for those who are weak and cold. Lily, Ophiopogon, sugar cane are cool and nourishing therapeutic food, so the tea is not suitable for people with cold spleen and stomach, cold stomach and abdominal pain.