1, the food is diverse, mainly cereals, and the nutrition is balanced;

2. Balance eating and exercise, and maintain proper weight and body fat;

3. Eat more vegetables, fruits, potatoes, beans and their products;

4. Drink milk or yogurt every day;

5, meat food should be moderate, eat more products;

6. Pay attention to breakfast and necessary meals;

7. Pay attention to rehydration and sugar supplementation;

8. Rational use of nutritional supplements under medical guidance. Choice of staple food and beans

Rice, millet, wheat, oats, soybeans, bean products, purple rice, etc.

2. Choice of meat, eggs and milk

Livestock, poultry, fish, aquatic products, eggs, milk and dairy products.

3, the choice of vegetables

Green leafy vegetables, eggplant, melon, root vegetables, fresh beans, etc.

4, the choice of fruit

Citrus, melon and fruit, stone fruit, etc.

Dietary taboo

Avoid high-fat foods, dried beans, coarse grains rich in fiber, leeks, etc. , easy to produce gas or delay gastrointestinal emptying time, use less or no spicy and sweet sugar food to prevent food from irritating the gastrointestinal tract. Avoid smoking and drinking.

Reference diet

Breakfast: rice, flour, milk, green leafy vegetables, egg juice, such as: soybean milk, steamed buns, miscellaneous vegetables;

Snacks: fruits, such as apples and oranges;

Lunch: beef, pork, chicken, fish, vegetables, cauliflower, eggplant, bamboo shoots, eggs, such as: tomato eggs, roast beef, rapeseed mushrooms, vegetable tofu soup, rice;

Dim sum: juice, cake.

Dinner: flour, rice, eggs, vegetables, fish, etc.: vegetarian fried three silk, steamed fish, rice. After exercise, the blood is mainly distributed in the skin and blood vessels of limbs, and the internal organs are still in a state of transient ischemia. Therefore, you should not eat immediately after exercise, and you need to rest for at least 40 minutes before eating. Eating immediately after exercise and taking a bath after meals will aggravate gastrointestinal ischemia and even cause acute pancreatitis.

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