Yang-strengthening and kidney-tonifying food eaten in summer
1, eggs-eggs are the nutritional carrier of human sexual function and the best way to recover after sexual life? Reducing agent? . A few days before the wedding, Arabs mainly burn eggs with scallions to ensure the happiness of their wedding night. Indian doctors suggest that couples should drink more rice porridge cooked with eggs, milk and honey before having sex. The custom of frying eggs for wedding dinner is also popular among the people in our country. Newlyweds have frequent sexual life and consume a lot of physical strength. Supplementing eggs helps to recover their physical strength quickly.
2, pigeon meat-white pigeons have strong fertility, strong sexual desire, and frequent mating between men and women. This is due to the particularly strong secretion of sex hormones in white pigeons, so people regard white pigeons as a wonderful product to help yang strengthen the body and think that it has the function of tonifying kidney qi and strengthening sexual function. The effect of white pigeon eggs is better than that of white pigeon meat. According to the determination, white pigeon eggs, like white pigeon meat, are rich in protein, vitamins, iron and other ingredients, and its nutritional value is very high. The following dietotherapy prescriptions have good effects on strengthening essence and tonifying kidney.
3, mussels-mussels are also known as pearl vegetables and shell vegetables. It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, house fatigue, and diabetes. Men who eat regularly can strengthen their bodies and enhance their sexual function.
4, dog meat-dog meat is sweet, salty, warm, with spleen and stomach, nourishing and aphrodisiac. "Compendium of Materia Medica" contains dog meat? Secure the five internal organs, lighten the body, replenish qi, benefit the kidney and replenish the stomach. Warm waist and knees, strengthen strength, tonify five strains and seven injuries, and enrich blood. Burning dog meat with black beans and eating soup can treat impotence and premature ejaculation. Dog meat cooked with simmered ginger can warm kidney, strengthen yang, dispel cold and relieve pain. Dog meat is warm, and eating more can get angry. It is not suitable for people who suffer from heat and yang.
5, medlar-medlar is also known as medlar. Modern medical research has found that Lycium barbarum has the functions of enhancing immune function, enhancing body resistance, promoting cell regeneration, reducing blood cholesterol content, anti-atherosclerosis, improving skin elasticity, anti-organ and skin aging. Taking Lycium barbarum regularly can delay aging, beautify skin and improve sexual function. Lycium barbarum L. has excitatory nerve effect, which should not be taken by people with hypersexuality.
6, pine nuts-pine nuts are an important aphrodisiac food. Chinese medicine believes that pine nuts are sweet in taste and slightly warm in nature, and have the effects of strengthening yang, tonifying bones, nourishing blood and beautifying skin, moistening lung and relieving cough, and relaxing bowels. Modern medical research has found that pine nuts contain more unsaturated fatty acids, high-quality protein, various vitamins and minerals. Regular consumption has the effects of strengthening the body, improving the immune function, delaying aging, eliminating skin wrinkles, moisturizing and beautifying, and enhancing sexual function. It is a nourishing health food for middle-aged and elderly people. It has a good effect on anorexia, fatigue, nocturnal emission, night sweats, dreaminess, physical weakness and lack of erection. Pine nuts contain oil, which can nourish the skin and make it delicate and soft.
7, sheep kidney-sheep kidney is also known as sheep kidney. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron and phosphorus. Its taste is sweet and its nature is warm. Has that effect of nourishing blood, strengthen yang and tonifying kidney. "Japanese Materia Medica" says, sheep kidney? quot; Invigorate deficiency, weaken yin, strengthen yang and benefit kidney? . Suitable for people with kidney deficiency and impotence.
8, donkey meat-donkey meat as the saying goes:? Dragon meat in the sky, donkey meat on the ground. ? Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. Traditional Chinese medicine believes that donkey meat is sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. Donkey kidney, sweet and warm, is beneficial to kidney yang, tendons and bones. Can be used for treating impotence, soreness of waist and knees, etc.
Practical menu
First, sesame porridge
Raw materials are 50g sesame, japonica rice 100g and 50g honey.
Production: Wash japonica rice and sesame seeds separately. Put it in a pot, add water, boil it with low fire to make porridge, add honey and mix well, once a day.
Efficacy of nourishing liver and kidney, moistening five internal organs, and benefiting qi. It is suitable for liver and kidney yin deficiency, premature graying, weakness, dizziness, anemia, soreness of waist and knees, numbness of limbs, etc.
Second, steamed chicken with medlar
Raw materials: medlar 1 5g, hen1hen, onion, ginger, clear soup, salt, cooking wine, pepper noodles and monosodium glutamate.
Production 1. Wash the hens, put them into the pot, soak them in boiling water, take them out, rinse them, and drain them.
2. Put Lycium barbarum into the belly of the chicken, then put the chicken belly up, put it in a pot, add onion and ginger salt, clear soup, cooking wine and pepper noodles, cover the pot, steam it in a cage for 2 hours, pick out ginger and onion, and put monosodium glutamate.
Efficacy nourishes liver and kidney. Suitable for men and women with kidney yin deficiency.
Third, sea cucumber with onion
Raw materials: Stichopus japonicus1000g, clear soup 250g, rape seeds 2, cooking wine 9g, wet corn flour 9g, cooked lard 45g, onion120g, oil, monosodium glutamate and salt.
Production 1. Wash the water-soaked sea cucumber, blanch it with boiling water, fry the onion with cooked lard to make sea cucumber with scallion oil, add clear soup100g, soy sauce, monosodium glutamate, salt and cooking wine, and stew it with low fire.
2. Remove the sea cucumber and put it into a large plate, and the original soup is not needed. Put the cabbage on the sea cucumber.
3. Put clear soup150g in the pot, then add seasonings such as soy sauce, monosodium glutamate, salt and cooking wine, thicken with wet corn flour, pour it on sea cucumber and Chinese cabbage, and pour 60g of onion oil on it.
Efficacy: nourishing lung and kidney, benefiting essence and strengthening yang. Impotence and nocturnal emission due to kidney yin deficiency.
Fourth, black-bone chicken with cordyceps sinensis
Raw materials: Cordyceps sinensis10g, black-bone chicken, medlar 30g, ginger, onion and salt.
Production ① After the black-bone chicken is slaughtered, the hair stumps and internal organs are removed and washed for later use.
② Wash Cordyceps and Fructus Lycii. Put Cordyceps sinensis, Fructus Lycii, proper amount of salt, and ginger and onion segments into the belly of the chicken, sew them, and steam them in a steamer until the chicken is rotten.
Efficacy Yiqi Bushen. It is used for dizziness, fatigue, shortness of breath, soreness of waist and knees, palpitation and sweating caused by deficiency of kidney-qi.
Practical recipes for tonifying kidney and strengthening yang
(1) Boiled prawns with curculigo.
20 grams of ingredients, 250 grams of prawns, 2 slices of ginger and a little salt.
Method:
1. Wash the curculigo with clean water for later use.
2. Wash the prawns with clear water, shell them, and remove the shrimp intestines for later use.
3. Wash the ginger with clear water, scrape off the ginger skin and cut into 2 pieces for later use.
4. Put all the materials on the handout into the earthenware pot together, add a proper amount of water, simmer for 1 hour, and add a little salt.
Function, listlessness, soreness of waist and knees, etc.
(2) Fried prawns with rice wine
300 grams of ingredients, appropriate amount of rice wine and 3 grams of ginger.
Method:
Soak prawns in rice wine 15 minutes, then take them out, add oil and ginger, stir-fry until cooked, season and serve. Function, impotence. Tonifying the blood, tonifying kidney and strengthening yang.
(3) Fried shrimps with leeks
Ingredients: 250g of fresh shrimp and 3 slices of ginger.
Method:
1, remove the intestines and shells from the shrimp. Saute ginger slices until fragrant, add fresh shrimp and stir-fry until cooked.
2. Stir-fry leeks and serve with shrimps.
Function, impotence and other symptoms, tonifying kidney and strengthening yang.
(4) Drunken shrimp
600 grams of materials, appropriate amount of Shao wine.
Method:
1, wash the shrimp, cut off the head and beard, and clean the intestines.
2. Cook the shrimp and Shaoxing wine for 2 minutes, and add seasonings according to your own preferences. Soak for an hour and you can eat it.
Function, impotence, etc
(5) Dry fried prawns with garlic.
250 grams of ingredients, 20 grams of garlic, salt and pepper 1 medium spoon.
Method:
1, wash the shrimp, cut off the head and tail, and drain the water.
2, fierce oil in the pot, fried with garlic and salt and pepper, from the pot.
Function, benefiting essence and tonifying deficiency
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