Wild matsutake mushrooms are a kind of pure natural precious edible mushrooms. It is known as the "King of Mushrooms". Matsutake mushroom is rich in protein, a variety of amino acids, unsaturated fatty acids, nucleic acid derivatives and other rare elements. The value of eating it is like abalone, extremely lubricating and refreshing. The following is my collection of fresh matsutake mushroom practice, I hope to help you.

Effectiveness and function of matsutake mushrooms: regular consumption of matsutake mushrooms can strengthen the essence of the kidneys, restore energy, benefit the stomach and qi, strengthen the heart and blood, brain and intelligence, physiology and phlegm, anti-radiation, anthelmintic, treatment of diabetes and anticancer and other effects. It has the ability to increase SOD activity, accelerate the removal of free radicals, slow down the decline of tissues and organs, improve cardiovascular function, promote metabolism, and improve the body's ability to fight against viruses, cell mutation and increase immune function. According to the Japanese data report, the anticancer effect of matsutake mushroom can reach more than 90%

Recently, matsutake mushroom in Aba Prefecture is on the market in large quantities, and the homepage has prepared a beautiful matsutake mushroom recipes for you to eat more matsutake mushroom, health and longevity

A stewed chicken soup

In fact, a lot of ingredients will have a miraculous effect on the beauty of the skin. This matsutake mushroom chicken soup is very delicious, the practice is super simple, and nutrition and delicious both, especially, very suitable for women, can be said to be a let a lot of people drink fresh and skin nourishing soup.

The chicken is rich in nutrients, contains fatty acids mostly unsaturated fatty acids, very easy to be absorbed by the human body, and matsutake mushrooms have the role of beauty, go cold, with the chicken soup in the big complementary. At the same time, it can also improve the face yellow, gray skin quality, to achieve a good effect of skin care.

1, dry matsutake mushrooms, dry bamboo shoot tips with warm water, cut into sections;

2, mushrooms washed, sliced;

3, chicken washed, chopped, cold water in the pot, blanch;

4, chicken into a casserole, add the right amount of water, and then into the matsutake mushrooms, bamboo shoots, mushrooms;

5, into the shallots, ginger, large fire boiling, turn the heat down, pot 2 hours or so, put salt seasoning pot can be;

6, chicken blanching into a few peppercorns, can remove the fishy flavor of chicken.

Second, roasted matsutake

1, ready matsutake and butter, matsutake washed, the root of the miscellaneous roots peeled off, matsutake slices;

2, butter in a pot, put matsutake slices, roasted on both sides, sprinkle salt.

Third, matsutake mushroom soup home practice

matsutake mushroom lean soup:

Preparation materials: matsutake mushroom dried 7, 4 jujubes, ginger appropriate amount, salt appropriate amount, peel appropriate amount.

Practice:

1, matsutake mushrooms are now rinsed under water, put inside the pot with warm water soak. But parents should pay attention to Oh, soak matsutake mushroom water do not pour Oh, can be fragrant, the follow-up is very useful!

2, clean the peel, red dates washed and removed from the kernel standby; lean meat cut into thick slices; ginger cut into slices;

3, prepare the soup pot, put the right amount of water, add lean meat and ginger;

4, with a large fire boil, and then float in the water surface of the blood froth skimmed off;

5, poured matsutake mushrooms as well as soaking matsutake mushrooms of the water, put the peel and red dates.

6, with a large fire to cook and roll, adjusted to a small fire to continue to cook for 1.5 hours can be, and then add the appropriate amount of seasoning can be.