On the first day

Eat as usual, just reduce the amount of meat and remember not to eat snacks.

The next day

Breakfast: 1 large cup of milk, carrot and apple juice.

Drink during the day: Juice a cabbage, apple, and banana before heading to work. Remember not to perform physical labor while at work and drink a glass of juice every hour.

Dinner: still drink juice. Try to only drink juice today and avoid eating other things, especially meat, eggs and other foods that are not easy to digest.

The third and fourth days

The diet for these two days is the same as the second day.

You will feel very hungry in the past two days. You should go to bed early at night to avoid unbearable hunger. You can take more vitamins before going to bed. This period is also a critical period for fasting. Drink more water to help speed up metabolism and eliminate accumulated toxins.

Day Five

Victory is ahead. During this period, you can slowly eat some solid food such as bread and cereal. But the diet must be light, and greasy food should not be eaten, so as not to burden the newly recovered gastrointestinal tract.

On the sixth day

You can eat a small amount of meat and eggs, but not too much and drink plenty of boiled water.

Day 7

This is the last day of detoxification. You can resume your usual normal diet, but be careful not to eat too greasy food all at once, and don’t eat too many desserts such as cakes. . After detoxification, you will feel much lighter, your constipation will be relieved, and you will even lose 14 pounds in weight.

Extended information:

Hazards of fasting and weight loss:

1. The human digestive tract will secrete digestive juice within a certain period of time. When you fast, the digestive tract is still moving, and there is no food to digest at this time, so it can only corrode the inner wall of the gastrointestinal tract. If the intestines lack food stimulation, the digestive function will weaken, which will lead to constipation over time and cause digestive tract diseases.

2. Eat a balanced diet. You need to eat every kind of food, especially foods containing protein, carbohydrates, and fats, which can provide the nutrients needed by the human body. If you use the fasting method to lose weight and only eat one kind of food, you will not be able to meet the nutrients your body needs, which will lead to malnutrition.

3. Using fasting to lose weight will keep the human body in a state of hunger for a long time. In this way, the body will use the stored fat and protein to supplement the needs of the human body. This will lead to the loss of collagen in the body and make you The breasts are getting smaller and smaller, so the figure will only get worse and worse.

People's Daily Online - The dangers of 3 fasting and weight loss methods!