1, for middle-aged and elderly friends, should often eat some oatmeal. Because oatmeal can well reduce the body's cholesterol, has the role of preventing cardiovascular disease.
2, regular consumption of oats on diabetic patients also have a very good sugar, weight loss effect;
3, oatmeal porridge has the role of through the stool, many older people have dry stools, which can easily lead to cerebrovascular accidents, oatmeal constipation of this worry;
4, it can also improve blood circulation, alleviate the stress of life and work; containing minerals, such as calcium, phosphorus, iron, zinc, etc. Prevent osteoporosis, promote wound healing, prevent the efficacy of anemia, calcium is a good product;
5, oats are extremely rich in linoleic acid, fatty liver, diabetes, swelling, constipation, etc. also has a complementary therapeutic effect on the elderly to enhance stamina, prolonging life is also a great benefit.
6, for the elderly, regular consumption of oatmeal can enhance physical strength, there is a prolonged life effect. Because oatmeal is rich in linoleic acid, for fatty liver, diabetes, swelling and constipation are very helpful.
How to eat oatmeal
Eating method one: strawberry milk oatmeal - fragrant lubrication and cool flavor at random
1. In the instant oatmeal add boiling water.
2. Add 100 ml of fresh milk (hot or cold according to personal preference) and mix into milk oatmeal.
3. Add fresh strawberries and serve. You can also add a layer of cheese, honey or syrup on top, depending on your preference. Add some fresh strawberries to the finished oatmeal and you're done. And depending on each person's preference, you can also add some cheese, honey or syrup on top. It makes it more delicious.
4. Strawberry milk oatmeal has a unique flavor, sweet taste and is very popular among children.
Eating method 2: chrysanthemum oatmeal porridge - clearing heat and removing fire taste sweet and fragrant far away
1. Take 5-10 grams of chrysanthemum, add boiling water to brew.
2. Add 50 grams of Quaker instant oatmeal and mix well. Add honey or syrup according to different personal preferences
3. The porridge is bright yellowish in color and smells fresh and fragrant. Chrysanthemum has wind-heat dispersal, clearing the liver and eyesight, detoxification and other effects, often taken to prevent wind-heat colds, headaches and dizziness, eye redness and swelling pain in lowering blood pressure and so on.
What are the benefits of eating oatmeal? How to eat oatmeal How to eat oatmeal
Eating method 3: Eggs and meat floss oatmeal porridge - rich in ingredients, nutrition doubled
1. In a small pot add a cup of (about 200 ho liters) of boiling water and 40 grams of Quaker Instant Oatmeal, and add the prepared meat floss and eggs.
2. Season with a pinch of salt or chicken broth to taste.
3. 100ml of frozen milk can be added directly to the cooked oatmeal to lower the temperature of the porridge and make it smoother.
Eating Style 4: Shrimp, Nori, Egg and Oatmeal Porridge - Calcium, Heat and Heart Strengthening
1. Add a cup of boiling water (200ml) and 40g of Quaker Instant Oatmeal to a small saucepan with the prepared shrimp and nori.
2. Take one egg, beat it and add it to the oatmeal and microwave it on medium heat for about one and a half minutes.
3. According to personal preference with a small amount of salt or chicken seasoning is ready.
Eating Style 5: Milk Oatmeal Drink - A Classic Pairing for More Complete Nutrition
1. Add a cup of water (about 120 ml) and 20 grams of oatmeal to a small saucepan and bring to a boil.
2. Crack in an egg and whisk to break the egg, then turn off the heat when the egg is cooked. (You can add a little sugar to taste)
3. Punch in 100 ml of fresh milk (hot or cold can be decided according to personal preference) and drink.
Eating Method 6: Oatmeal Milk Tea - Nutritious and refreshing, inhibit cholesterol
1. Put green tea tea bags into a cup and add boiling water to brew.
2. Add 20 grams of Quaker Instant Oats and a little sugar while it is still hot and mix well.
3. Add fresh milk (hot or cold can be decided according to personal preference), mix well and serve, iced drink tastes better.
Eating method 7: fresh shrimp winter melon oatmeal porridge - clearing heat and swelling food out of the new taste
1. about 20 grams of fresh shrimp cut into velvet, winter melon cut into dices (portions of arbitrary)
2. in the non-stick pan dripped into a small amount of (about 2 ml) of vegetable oil, shrimp paste and winter melon slightly stir-fried, available wine! Deodorize. Add a cup (about 200ml) of water and 40g of Quaker oatmeal, bring to the boil, then reduce the heat to medium for about a minute and a half.
3. Season with a pinch of salt or chicken broth to taste.
4. Frozen milk can be washed directly into the cooked oatmeal, that is, to reduce the temperature of the porridge, but also to make the taste more smooth.
Eating method eight: Slimming body pigmentation porridge - balanced conditioning as much as slim body beauty
1. 25 grams of carrots, 25 grams of white fungus, raisins and goji berries 5 grams of washing. Carrot diced, white fungus chopped.
2. In a small pot, add 250 ml of water, add the carrots and white fungus and bring to a boil, add 40 grams of Quaker oatmeal and boil for about a minute and a half, add the goji berries and turn off the heat.
3. Add a little sugar and sprinkle with raisins.
4. Add 100ml of fresh milk for breakfast and drink it at the same time for better nutrition.
What are the benefits of eating oatmeal? How to eat oatmeal
Oatmeal health effects
1, relieve constipation
Oatmeal is rich in fiber, which promotes the decomposition of intestinal toxins, so that the intestinal tract tends to be unimpeded, and therefore it is very difficult to produce constipation, for people suffering from constipation is the first choice of diet.
2, lower cholesterol, lower blood sugar
Oats belong to the coarse food, rich in soluble dietary fiber, can absorb excess cholesterol in the body, and can promote its discharge, can make the blood vessels more fluent, blood circulation is smoother, for lowering cholesterol, lowering blood sugar is very beneficial, and can play a role in preventing cardiovascular disease.
3, relieve stress
In the oatmeal is rich in vitamin B6, this ingredient can enhance the level of serotonin in the body, which makes the tension more relaxed, is conducive to regulating stress.
4, good for weight loss
Because oats are rich in dietary fiber, so eat more oats to maintain a sense of satiety, which can effectively avoid the human body to consume too much extra food, to maintain health and achieve the purpose of weight loss is quite effective.
5, to help sober up
Drunk with no appetite, headache, at this time you may want to drink some oatmeal to help you sober up. Because oatmeal can absorb the blood alcohol, thus reducing the alcohol concentration and regulating the degree of intoxication.