Preparation materials: 5 packets of Lipton black tea, 5L of milk (the tea bags and milk used here are more, and fewer tea bags can be made according to this method)
1, put the tea bags into a large glass jar, pour hot water, and use the hot water to make black tea.
2, pour milk in the pot, then pour the tea, if you like the tea flavor stronger, you can put the tea bags together to cook.
3, start stirring, open a small fire to simmer for a while, you can turn off the fire to take the tea bags.
4, milk tea cooked into a clean glass bottle, cooled into the refrigerator can be taken out at any time to drink.
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Extended information
Health hazards of commercially available milk tea:
1, leading to excessive sugar intake.In 2017, the Shanghai Consumer Protection Commission released a report after a comparative experiment on milk tea on the market, saying that 27 pieces of normal sweetness milk tea, the average sugar content of 34 grams per cup, the most up to 62 grams per cup. Instant milk tea powder from supermarkets contained 44 grams of sugar in one serving (64 grams), close to the World Health Organization's recommended upper limit of 50 grams of refined sugar per day.
2. Increase trans fat intake. Phytolacca, commonly known as "creamer", is the main character that gives milk tea a silky smooth taste, and not only is there a problem of high sugar and high calories, but it may also contain trans fats. Trans fat can easily induce cardiovascular diseases, such as high blood fat, blood clots, atherosclerosis, hypertension and coronary heart disease.
3, intake of a lot of caffeine. Shanghai Consumer Protection Commission's report pointed out that 51 samples of caffeine content averaged 270 mg / liter. According to a large cup of 700 milliliters of milk tea to calculate, the caffeine content in the acceptable range.
But it's worth noting that the highest caffeine content in the report was 428 milligrams in a cup of milk tea, which exceeds the U.S. recommended daily intake of 400 milligrams of caffeine. Excessive caffeine intake can lead to increased heart rate, anxiety, and accelerated calcium loss.