Wash the broccoli and cut it into small florets, mince the garlic; boil the water, blanch the broccoli for half a minute and take it out; heat the oil pan until it is 70% hot, add the minced garlic and stir-fry until fragrant, then add the broccoli Stir-fry evenly, add salt and chicken essence and mix well.

Broccoli (alias: broccoli, Latin scientific name: BrassicaoleraceaL.var.italicPlanch.) is a biennial herbaceous plant of the Brassicaceae family.

Broccoli originates from Italy and is distributed all over the world. Its leaves are large, and a fat flower ball is formed at the top of the main stem. It is green or purple-green. The small flower buds on the surface are not densely packed together. The tops of the side branches Each floret is a common vegetable. Broccoli has obvious small flower buds on the surface, which are loose and not densely packed into balls. The young stems of the flower buds are collected for consumption. They are rich in nutrients and contain protein, sugar, fat, vitamins and carotene. Their nutritional content ranks first among similar vegetables. Known as the "Crown of Vegetables".

Broccoli, also known as broccoli, broccoli, and green cauliflower, is a variant of the Brassica species in the Brassicaceae family with green curds as its product. It is native to Italy along the Mediterranean coast of Europe and was introduced to China at the end of the 19th century.

The shape and growth habits of broccoli are basically similar to cauliflower, but they grow vigorously and have strong heat and cold resistance.